All Monkey Business

All Monkey Business

QIC: BEVO

Date: 08/08/2018

PAX: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC

WHO: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC

These young and spry gents decided to embark on a playground adventure at Conspiracy.  I must say they were all troopers for what I came up with, and I thank all of you for trying every section of the work out.

Warm A Rama

Mosey to Brunson

Play-hard Complex (6 stations/1 minute per)

• Planks
• Toes to bar/knee raises
• (the crazy one) Ladder climb then crab walk down parallel bars
• World War 2 Situps
• Step-ups on a bench
• MONKEY BARS/or pull ups

THEN REPEAT

Mosey back to Wiley

• Suicides Forward (then return backwards)

Prayers – Lift up Mutton for his “Exam”;  Hoser’s family and friends.

Updates – Lamb Chop VQ next Wednesday at Conspiracy; Bevo has Q this Friday at UA (Rocky Themed Workout)