Another Monday at the Village

Another Monday at the Village

QIC: Harden

Date: 08/27/2018

PAX: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden

Date: 08/27/2018

Q: Harden

Pax: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden.

13 pax (plus 3 special guests) answered the call and came to the Village for today’s VI workout and/or Ice Dancer’s #WeFoCo Fantasy Football draft order selection activity. YHC had promised a workout that would be acceptable for #Run4TheBourbon Training. Two plans were formed, one incase Ramses showed (another story for another day) and one if he didn’t (highly expected). So 0530 fell upon us, no Ramses, Plan B was put into action:

Warm-O-Rama:

• SSH x 15 IC
• Whirly’s x 15 IC
• Abe Vegoda x 10 IC
• Hillbillies x 15 IC

Mosey to the Shelter

The Thang:

Round 1: Bench Work

• Right Leg Step ups x 15 IC
• Left Leg Step ups x 15 IC
• Irkins x 15 OYO
• Repeato all OYO

Enough of that, mosey to the track 1st corner and partner up.

Round 2: Track Work

• P1: Squats; P2: Run 1 lap; Flapjack
• Mosey to grab the six
• P1: Merkins; P2: Run 1 lap; Flapjack
• Mosey to grab the six
• P1: LBC’s; P2: Run 1 lap; Flapjack
• Mosey to grab the six then complete lap to the wall

Round 3: Wall Work

• Assume People’s Chair Position – Starting at one end 15 Jack Reachers by each pax to other end of line.
• BTTW – Until Q called time
• Repeato
• Mosey to the parking lot for Mary

5 MOM

• Penguin Crunch x 15 IC
• Dying Cockroach x 15 IC
• Freddie Mercury x 15 IC

Pause to complete COT and count. Dismissed those not interested or playing Fantasy Football.

ID took over: Those who stuck around proceeded to soccer field for sprints, burpees, and tennis balls. EC work was put in by Vegemite and Bulldog who volunteered to do sprints and burpees as proxy for some missing FF coaches.

NMM

• We were joined by three special guests this morning – A couple and their little furry friend. ID and the dog ran a lap together around the track.
• That dog was fast!
• Fingers kept losing partners, not sure what he was doing to run them off.
• Sassy had selective hearing during much of the instruction process of today’s workout.
• TSC provided multiple suggestions on how to improve the workout in the future, noted for another day.
• Sour Mash and TSC put in EC work this morning with a pre-VI mash mile. Nice work gentlemen! The Bourbon Chase has no chance.
• ID did win the #1 Draft selection spot fair and square. Sassy held ID’s balls to make sure the procedure was handled under proper F3 protocol.
• Miss anything? Add it to the comments. Come on, something funny must have been said!

Announcements

• Shmedfest 2019 – Sign up today!

Prayer Requests

• All of those headed back to school and those traveling

YHC took us out!

Sassy: Thanks for giving me the opportunity to lead this great group. I locked up when I left. The shovel flag is safely located in the backseat of my truck and will be returned at a later time!