Bear-Down at The Distillery

Bear-Down at The Distillery

QIC: Sour Mash

Date: 8/9/2018

PAX: 60 Minutes, Vegimite, Offsides, Birdhole (F3 Charlotte), Tubbs (former FNG Carlos), Ice Dancer, Skidmark, Buttermaker, Shake n Bake, Sour Mash

QIC: Sour Mash

Date: 8/9/2018

The PAX: 60 Minutes, Veggie-mite, Offsides, Birdhole (F3 Charlotte), Tubbs (former FNG Carlos), Ice Dancer, Skidmark, Buttermaker, Shake-n-Bake, Sour Mash

Warm-O-Rama:

• Abe Vigoda x 10 IC
• Arm Swirlies FWD x 10 IC
• Arm Swirlies BKWD x 10 IC
• Imperial Walkers x 12 IC
• Hillbillies x 12 IC
• Seal Claps x 10 IC
• Overhead Claps x 10 IC
• Mountain Climbers x 10 IC

The THANG:

Mosey to track and partner up for Bear Crawl 1-2-3-4

• 100 Merkins
• 200 LBCs
• 300 Squats
• 400 Seal Claps

Partner 1 performs exercise while partner 2 Bear Crawls up small hill and Crawl Bears back

Flip flop until all reps/exercises are completed as a team

Mosey to football field

• Bear Crawl 10 paces forward
• Lunge Walk 10 paces forward

Repeat-O until you reach the other end of the field

Mosey to shelter and partner up.  1 partner grabs a block

• Partner 1 does one curl and passes block to partner 2
• Partner 2 does two curls and passes block to partner 1
• Repeat-O working up to 21

We didn’t have enough cinder blocks and YHC was trying to think of something creative for the last set of partners to do.  I thought too long and they modified and grabbed some bricks.  Q Fail!

Return your block/bricks.  A nice circle of PAX formed while waiting for Ice Dancer to return from putting his block up.  Once he returned, we all Al Gore’d while the Q called for Ice Dancer to do 5 burpees.  YHC will certainly pay for that later.

Mosey back to parking lot for…

MARY:

• LBCs x 15 IC
• Mutton Crunch RoL x 15 IC
• Mutton Crunch LoR x 15 IC
• Rosalita x 15 IC
• Superman/Banana

COT:

• We welcomed FNG Carlos who is now known as Tubbs.  Tubbs is from the South Florida (Miami) area by way of Venezuela originally and works with Birdhole.
• Shmedfest 8/25 – Benefits Crisis Control.
• Wise Man Brewing’s Healthy, Wealthy and Wise on Tuesday’s – Benefits Crisis Control.
• Continued prayers and support for Hoser’s family in the wake of his passing.
• Prayers and praise for PAX with new additions to their families and those with new additions on the horizon.

Ice Dancer was gracious enough to take us out, despite the burpee call out and not getting his FNG name selected (Tariff).

Thanks to all that showed up this morning.  10 is much better than the 2 we had last week and the Q was a lot nicer.

SYITG!