Bridge Work
QIC: LitterBox
Date: 8/13/18
PAX: Turnover, Hazer, Burns, Chisel, Offsides, Undertow, Jar Jar, Bevo, Focker, Roosevelt, Cheesesteak, Manscape, Razzy, Snooki, Swiss miss, Barbie, YHC
Warm-O-Rama
SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20
Mosey To Reynolda Trail Bridge
After each exercise mosey to start and SSH for the 6
Bear Crawl across// 20 Peter Parker
High Knees// 20 Parker Peter
Lunges// 25 Sumo Squat
Inchworm// 12 Burpees
Side lunge (facing field)// 20 Merkins
Other side lunge// 30 Mtn Climbers
Frogger// 20 American Hammer
Bear Crawl// 12 Jump Squat
Crab Walk// 25 Arm Swirly Forward, Backward, and 25 Seal Clap
JAILBREAK to Fountain at shops
10 Merkins, 12 Dips, 12 Toe Touches (each leg), 10 Penguin crunch
Repeato, Repeato
Mosey back to Parking Lot.
Mary by committee beginning with Offsides.
Including but not limited to: Reverse Plank, Low Flutter, Low Dolly, Alphabet, Jane Fonda (Snooki has another name for this starts with Carolina…), LBC, Plank/ Downdog/ Updog
Circle of Trust
Schmedfest 8/25. Wiseman Brewing on Tuesday, proceeds go to Crisis control ministries. Gas Groups may be beginning soon again (small group of F3 guys that meet outside of workouts) More info to come on that. F3 Gears beginning October, Sunday morning bike rides.
Prayer Request for Undertow father undergoing bone marrow biopsy after concerning test result.
