Communism and Copyright Infringement
QIC: Goofy
Date: 08/23/2018
PAX: Sgt Schultz, Undertwo, Pita, ZiggyStardust, Manscape (WD), Interference, BullDog, Wobegon, Turnover (WB), Palin, Huck, Zima, Goofy (Q)
8/23/2018
13 Pax posted on an absolutely beautiful morning for an F3 workout. They were promised cardboard and music. Instead of cardboard, they got communism. The music selection was however outstanding. YHC found on Spotify, a playlist by @Plunger entitled Shmedfest2018, which might be his bands playlist for the big event this Saturday. YHC decided to infringe on the copyright and steal the playlist. If you want to hear it, you had to have posted this morning or even better post on Saturday to Schmedfest.
It went something like this
Warm-o-Rama – we did a little of the usual stuff then mixed it up. Run to flag pole, do one burpee, then we did an exercise in cadence. Run to next light, 3 burpees and exercise, the repeato, up to 5 and back down to 1
The Thang
Get a rock and circle up. A kettle bell was in the middle of the circle. Music was playing loudly.
– Round 1) Each Pax took turns in the middle of the circle and called an exercise for everyone else to do while they did 20 KB swings. Pax rotated to the right between each exercise
– Cusack around the circle and the first ones get back do burpees until the 6 is up
– Round 2) same as 1) except speed it up and Pax in center does 10 KB sings
– Cusack around circle with your rock and first ones bank do burpees until the 6 is up
– Round 3) same, except Pax in center does 5 KB swings
– Cusack one more time
– Return rocks
Mosey back to the front pausing at each stop on way back to do 1, 3, 5, 3, then 1 burpee.
6MOM – we had exactly 6 minutes for Mary, and did round robin
BOM – YHC took us out, giving thanks for the men in the circle and asked that He make us the men he wants us to be.
NMM
– Kobains to this hardy bunch who posted expecting to see an intense workout on cardboard. Instead they got communism – everyone was equal, and shared rocks and calling exercises.
– One of the funniest comments I’ve heard in a while was @Bulldog described how he humbled a young man who was too cocky. He told him that one day he would be in a store carrying a purse and buying feminine products for his wife. #TruthHasBeenSpoken
– @Schultz had issues with his rock. When YHC picked his up, it literally broke easily in two – like a dried clump of mud. I think by the time we were done, we had to get a broom to sweep the small pieces back to the pile. Many jokes were made at his expense.
– Round Robin Mary seemed like a great idea until @SgtSchulz still mad about us making fun of his rock(s) that he did 5 minutes of some sit-up torture.
– YHC appreciated the Pax engagement, heard some laughter and banter. Overall a good time. Nonetheless, YHC has decided I like cardboard better than communism for workout choices.
– Thanks again for the keys @Wobegon. Honored.
Announcements
– Shmedfest is this Saturday
– ShmedOlympics is at 0800 at the Fairgrounds. Kids are invited
– Look out for Obstacle course workout opportunities
– Road trip Lunch Bunch on Friday. See Twitter for details.
