Humidity, Music, Numbers, Pain and Grace

Humidity, Music, Numbers, Pain and Grace

QIC: Goofy

Date: 08/06/2018

PAX: Splash, Greenspan (WB), Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q)

Outhouse 08/06/2018

Pax: Splash, Greenspan (WB, Inkspot (WD), LiteBrite, Boomerang, TPE, Fester, Zima, 6Degrees, Goofy (Q)

10 Pax posted this AM to Outhouse.  The Q brought a plan with numbers.  The dogdaze of August brought the humidity. Starfish unknowingly brought the playlist (stole in from his Spotify profile) The good Lord also tried to bring a message through YHC at the end about Grace. While I fumbled through, I want you to each know that grace is available to you and the pax are here to support. (See below for versus and play list)

Warm-o-Rama:  the usual for Goofy

The numbers in the work were bible versus, each are referenced below:

Four Corners Romans 3:23-25

3 Burpees/Burpees

23 Merkins/Diamond Merkins

24 squats/Jump squats

25 LBC/WW2

Partner Work Ephesians 2:8-9

Partner Derkins (so groups of 2)

8 Derkins, each partner, then flap jack, and then count down to 1

Partner Pickups

9 each arm

Suicides Hebrews 4:16 and Romans 5:20

Done as 16 here, then run to first point, then  4 there, Run back, and repeat for full suicide

16 Squats, 4 burpees

20 Merkins, 5 jump squats

16 low flutter, 4 H2H

Mary: round robin as called by Pax

NMM:

• Kotters to @Fester!  Great to have you out
• Strong work by everyone.  We all got after it.  Lots of sweat left on the AO
• Nice to see @6D at a workout again.  Been a while since we have sweated together. 
• YHC is grateful for all the Pax that posted this AM.  A good group.

Announcements

• Schmedfest 8/25
• Wiseman each Tuesday has a fundraiser for Schmedfest
• Keep an eye out for obstacle course opportunities.  Great way to vary your fitness routine and join Pax for some fun
• Memorial Service for fellow pax @Hoser Tuesday at Calvary at 11AM. 

Versus this AM

YHC was motivated from yesterdays sermon at MTUMC and from recent conversations with Pax.  Each of these verses speak about the grace freely given to all of us through Christ.  This grace is so important to me, as I frequently fall short.  Through this we can all be forgiven for our past mistakes and move forward in our lives as new persons. Everyone, no matter how bad your past is freely given this opportunity.  Often, the offer of this grace is found through each other and our support and love of your fellow man. #TheGuyNext2U

Versus are below: 

“for all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus. God presented Christ as a sacrifice of atonement, through the shedding of his blood—to be received by faith. He did this to demonstrate his righteousness, because in his forbearance he had left the sins committed beforehand unpunished—”

Romans 3:23-25 NIV

http://bible.com/111/rom.3.23-25.niv

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.”

Ephesians 2:8-9 NIV

http://bible.com/111/eph.2.8-9.niv

“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Hebrews 4:16 NIV

http://bible.com/111/heb.4.16.niv

“The law was brought in so that the trespass might increase. But where sin increased, grace increased all the more,”

Romans 5:20 NIV

http://bible.com/111/rom.5.20.niv

Playlist

It Might Get Dark, White Denim

Fall Down, Toad the Wet Sprocket

Whipping Post, Allman Brothers

Damn Right, Ive Got the Blues, Buddy Guy

Understand the Problem, Quiet Company

Everything to Everyone, Everclear

7&7 Turnpike Troubadours

Banditos, Roger Clyne and the Peacemakers

Just Us Kids, James McMurty

For the Lonely Ones, Lucero

One, U2