Off-Campus Mini WIBs at #DawgPound
QIC: Fingers
Date: 08/18/18
PAX: Ice Dancer, Butter Maker (WB), Light Brigade, Red Eye, Fingers (WD)
TITLE: Off-Campus Mini WIBs at #DawgPound
DATE: 08/18/18
PAX: Ice Dancer, Butter Maker (WB), Light Brigade, Red Eye, Fingers (WD)
QIC: Fingers
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5 PAX gathered in the gloom of Tanglewood park expecting some running and a beatdown while enjoying the environs of the park. Instead, they were treated to a “mini” version of @Zima’s WIB workout from this past Thursday and lots of running OUTSIDE the park. And boy was it FUN! Here’s how it went…
Warm-o-rama
all exercises IC
SSH x15, Abe Vigoda x10, IW x15
Mini-WIBs
all exercises OYO
- Run to 1st stop.
- Do x20 reps of 1st exercise, run a certain distance (10-30yds), do 1 burpee.
- Run back, do x20 reps of 2nd exercise, run again, do 1 burpee.
- Run to next stop & repeat with new exercises.
Stops & Exercises:
Mexican Restaurant parking lot:
– CDD
– Arm destroyer
Novant hospital parking lot:
– HR merkins
– Wide merkins
Parking lot in front of pond by Morgan Elementary school:
– Squats
– Pulse Lunges (x20 each leg)
Trinity Elms retirement community:
– Mike Tysons
– Heels to Heaven
Mexican Restaurant parking lot:
– Elbow Plank Jax
– Low Dolly
Return to start (~4.1mi)
Mary:
all applicable exercises x15 reps IC
Penguin Crunch, Mutton Crunch, Protractor, Freddie Mercury, LBC
@IceDancer took us out with words of thanks and praise.
Announcements & COT:
- Shmedfest next Sat (8/25). The regularly scheduled workouts are canceled in favor of a “convergence” of sorts where Fia, F3, and 2.0s/3.0s of all varieties are welcome. Start time 8:00am at the Dixie Classic Fairgrounds. Finish time 9:15am.
- Prayers for @LightBrigade’s mother who is going in for surgery next week
- Prayers for @IceDancer & his M; they are expecting the arrival of their 2.3 in a couple of weeks
- Shout out to @Zima for the inspiration for this workout. This one wasn’t nearly has horrible has his, but it did have a certain “horribleness” all it’s own…
- Great to see @LightBrigade out in #WeFoCo. Nice to have the city-folks join us villagers once in a while! Btw, @LightBrigade’s running skills are looking pretty sharp these days.
- @RedEye showed up today on #SpicoliTime but always better late than never; his cheerful countenance is always a welcome sight!
- @ButterMaker made a comment about picking up an iron lung while at the hospital; I think he was referring to my loud wheezing as he was out in front hanging with the #Fastholes and crushing the exercises.
- @IceDancer arrived early while riding in on two wheels and then proceeded to outpace everybody; thanks for the push today & for picking up the six!
- Great work by a great group of men!
Aye!
