Parliament 8/14/18

Parliament 8/14/18

QIC: Palin

Date: 8/14/18

PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin

Parliament 8/14/18

Q: Palin

PAX: Boomerang, Schneider, Whirley, Sgt Schultz, Ziggy Stardust, Drama Queen, Palin

At 4:30am, 4:35am, and 4:40am a symphony of alarm clocks was set to break my restful slumber, in hopes that I avoid a repeat of the embarrassment of the prior morning. Much to my delight I awoke with the first alarm and was able to cancel the subsequent two, much to my M’s delight, even if she didn’t know it. I hustled about getting ready, got the truck started and gave it a few minutes to warm up, before setting out at the 48mph max speed. Arriving at the AO at 5:25, I was relieved to see that at least two other souls were willing to give me a second chance. As 6 people assembled and gave me the good-natured ribbing I deserved, I was relieved to hear Whirly’s watch strike 5:30, and we were off. Sgt. Schultz arrived half way through WoR, I guess that is the perk of being such a high ranking CO.

Warm-O-Rama: SSH, AV, Whirly w/ clap, IW, FAC, RAC

Gross of Merkins – 12 reps of 12 exercises, Lunge walk after each group of 3, al gore for 6

1. Merkin
2. Diamond Merkin
3. Wide Merking

Lunge walk ~30 yards

4. Ranger Merkin
5. Crucible Merkin
6. Fingertip Merkin

Lunge walk ~30 yards

7. Stagger right hand forward
8. Stagger left hand forward
9. Hand release merkin

Lunge walk ~30 yards

10. Derkin with feet on wall
11. Irkin with hands on curb
12. Chuck Norris Merkin

Wall sit with reachers x20

Wall sit with wonder bras x20

BTTW with push up x10

Lunge walk half way to blocks, mosey the rest of the way

½ Gross of Blocks – 12 of each

1. Curls
2. Tricep extensions
3. OH press
4. upright row
5. Front raise
6. bus driver

Repeat, doing only 6 of #4, 5, and 6

Lazy Dora

• 100 lunges (in sets of 20) while partner monkey humps
• 200 squats (in sets of 40) while partner holds al gore
• 300 LBC while partner holds his feet 6 inches off ground (Omaha’d on this)

Mary included heels to heaven, Sgt. Schultz’s ab routine (forget what he called it), and mutton crunch

Announcements

• GoRuck Tough 8/17 – registration is open: https://www.goruck.com/event-13526/
• Shmedfest and Shmedolympics 8/25 – registration is now open: https://app.mobilecause.com/f/1tcs/n; word on the street is that Saturday morning workouts will be on at regular time. Shmedolympics at 08:30 or 09:00, 2.0’s are welcome. Are M’s welcome as well?
• Rugged Maniac 10/27 – preblast is now posted: https://www.f3winstonsalem.com/f3/rugged-maniac-preblast/
• DQ has Distillery Thursday
• Schneider has BBBC Friday

Prayer Requests

• Proehl as he deals with a setback
• YHC’s Mother has completed her addiction program last week and prepares to return home next week. Celebrating her 5 weeks of sobriety.
• YHC’s family as yesterday marked 5 years from my Dad’s untimely departure from this Earth
• DQ’s MIL passed away, prayers for his family, especially his FIL.

YHC took us out.

It was an honor to lead this morning, I hope I made up for the embarrassment of yest. Red Eye did reach out to me yesterday to offer a redemption Q on 9/17, so I’ll save the weinke and get my battalion of alarms on the ready.