Pre-Blast for Village Idiocy 08/13/2018
QIC: Rust Bucket
Date: 08/13/2018
PAX: All are encouraged to participate.
Pre-Blast for Village Idiocy – 08/13/2018
For all those PAX that either don’t like to run or just want to take a break from running, this is the Beatdown for you. A non-running beatdown at Village Idiocy
PAX: All are encouraged to participate.
Warm-a-Rama:
- SSH
- Toy Soldiers
- Sun Gods Forward – Sobriety Style
- Sun Gods Reverse – Sobriety Style (alternate foot)
- Whirly with a Clap
The Thang:
Railroad Tracks:
First pax drops to low plank, second pax jumps over first pax and gets in low plank after a couple yards. Third pax jumps over each of the first 2 pax and gets in low plank after a couple yards, and so on. After all pax have gone, the first pax jumps over all the pax and returns to low plank. This is continued until the destination is reached.
Ring of Fire in a Straight Line
First pax drops to his back and raises his legs to a 45 degree angle. Second pax attempts to push his feet to the ground and then assumes the same position after a couple yards. Third pax attempts to push down the feet of each of the first 2 pax and then assumes the same position after a couple yards, and so on. After all pax have gone, the first pax starts the process over again. This is continued until the destination is reached.
Lazy Dora
Partner up. Partners perform 100 Merkins, 200 LBCs, & 300 Squats as a team. Partner 1 starts with 10 Merkins while Partner 2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while Partner 1 does 20 LBCs, Partner 2 performs a 6″ leg hold until Partner 1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, Partner 1 does 25 squats while Partner 2 does squat hold, then switch. Continue switching until 300 total squats are completed.
Bear Crawl Suicide with Mike Tysons
Pax line up beside each other and Bear Crawl the distance of 2 parking spaces and then Crawl Bear back 1 parking space and perform 5 Mike Tysons. Next, Bear Crawl 2 parking spaces and then Crawl Bear back 1 parking space and perform 10 Mike Tysons. Continue for 5 rounds, adding 5 Mike Tysons at each round until 25 Mike Tysons are completed at the final round. Lunge Walk back to starting point.
Repeat Railroad Tracks / Ring of Fire in Straight Line if time allows.
Mary:
- PAX to call Mary exercises as time allows.
NMM:
COT:
