TRQ 08.16.18
QIC: Manscape
Date: 08/16/2018
PAX: Turnover, Goofy, TPS, Palin, Wobegone, Boomerang, Manscape, (QIC)
PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC)
Warm-o-Rama
SSH x 20 IC
IST X 15 IC
Abe Vigodas x 12 IC
Whirlys X 15 IC
Seal Claps x 20 IC
Overhead Claps x 20 IC
Mosey to far side of school at light pole
Begin with one merkin at light pole,
Mosey to next light pole and increase reps by one
Continue to each light pole and continue to increase reps
11 light poles, 66 merkins total
Return trip
Begin with one plank jack
Lunge walk to next light pole and increase reps by one
Continue to each light pole and increase reps
11 light poles, 66 plank jacks total
Next was:
Carolina Dry Docks
Squats
WWII Sit-Ups
Begin first light pole with
1 CDD, 2 Squats and 3 WWIIs
Apollo Creed halfway up hill toward Polo Road and
do 4 CDDs 5 Squats, and 6 WWIIs
Apollo Creed to top of hill for
7 CDDs 8 Squats and 9 WWIIs
Continue downhill
for 10-11-12 reps
and back to beginning for
13-14-15 reps
Repeat above with
Wide Merkins, Jack Reachers and LBCS
Followed by
Divide into one group of 3 and one group of 4
Select one rock for each group
Partner One does Wall Sit
Partner Two planks
Partner 3 (and 4) Cusack rock round circle
Switch positions so that everyone has been in each position twice
No time for Mary
COT
Shmedfest- August 25th – 4:00-10:00 PM at Fairgrounds
Stay tuned for final details regarding Shmedfest morning convergence on 8/25
Rugged Maniac is upcoming – See Palin for details
Prayer Requests
All suffering from addictions
Prayers for Proehl
Prayers for Palin’s mom in recovery
YHC took the PAX out giving thanks that we could all be out today.
NMM
Rampant MC before, during and after workout regarding Turnover’s previous F3 name when he was with F3 in Raleigh – GobStopper !
PAX were unaware that he had been re-named at Mayhem a couple of months ago, observations from some PAX that this was unprecedented.
All PAX present (except Turnover) believe GobStopper to be a cooler name.
Q Fail on cadence during Abe Vigodas – (was paying to much attention to the MC)
Q probably should have re-thought the lunge walks
Appreciate the support from the group today!
Thanks for the keys Wobegone !
