Urban Assault for 8/17. Fun!

Urban Assault for 8/17. Fun!

QIC: Wobegon

Date: 8-17-2018

PAX: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC)

Pax: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC)

Warm:

SSH 20

Imperial 20

Arm swirly forward 20

Arm swirly back 20

Overhead clap 20

Abe 15

Mosey to Corpening Plaza (.5 mile)

The thang:

Pax will do:

• 9 Burpees
• 9 Squats
• 9 LBCs

…then take a lap around bottom level of the plaza.

Then:

• 8 Burpees
• 8 Squats
• 8 LBCs

Repeat on down to 1 rep of each. Plank for 6.

Mosey back: at each intersection stop for 10 merkins, 10 Freddy Mercs and 10 SSH. Did not keep close count but believe it was 7 stops for a total count of:

• 45 burpees
• 45 Squats
• 45 LBCs
• 70 merkins
• 70 Freddy Mercurys
• 70 Side Straddle Hops
• Just over 1 mile mosey

Mary:

(Bit of a blur but this is close to accurate)

• Mutton Crunch Left 20
• Mutton Crunch Right 20
• Heels to Heaven 20
• LBCs 20
• Superman/Banana for around 2 minutes

DONE.

Lots of MC and strong work. Always enjoy UA.

Announcements:

• Info on Smeadfest convergence next Saturday coming soon. F3, Fia, kids, beer…all kinds of stuff. Stay tuned.
• YHC is on the Q again tomorrow for Impossible Situation. Deja Vu expected if you posted today.
• Greenspan is the new site Q for The Outhouse. Qs needed, see him. Way to step up, Greenspan.

Prayer Request: none spoken aloud.

YHC took us out.

Always an honor and thanks to Gepetto for the keys.