Abs, Laps & 4 Corners
QIC: Cherry Pie
Date: 09/11/18
PAX: Zima, Root Canal, Thistle, Turnover, Roosevelt, Cheese Steak
Is there such thing as beating down a beatdown? If so, that is what Cherry Pie witnessed this morning. No other way to describe it. 6 bold pax manhandled what the Q thought was a man-sized, respectable, Flatline worthy, 45 minutes of pain. Back to the drawing board!
The morning went something like this…..
Lap #1 – tour of AO perimeter
Kickoff (Flatliners don’t do Warmarama!)
Side Straddle Hop 20 count
Imperial Storm Trooper 20 count
Hillbillys 20 count
Burpees 20 count
Mary
WWII Situps 25 count
Crunchy Frog 15 count (cadence)
Freddie Mercury 20 count (cadence)
Marge & Baby Bart 20 count (cadence)
Heals to Heaven 25 count (cadence)
Side Crunch – right 25 count
Side Crunch – left 25 count
Jane Fondas 25 count (cadence)
Full Extension Crunches 15 count (cadence)
Alt Knee Crunches 20 count (double count)
Lap #2
Round 1 x 4 Corners
Burpees w/ Jump 10 count
Merkins 20 count
Russian Twist 25 double count
Ski Abs 10 in cadence
Lap #3
Round 2 – only time for 1 Corner
Jump Shot 10 each side
Shoulder Slap Merkins 10 count
Squat Jumps 20 count
4 x 8’s 4 sets (Merkins / Mtn Climbers)
Mosey to Launch Site
Round 2 – 1 more time
Jump Shot 10 each side
Shoulder Slap Merkins 10 count
Squat Jumps 20 count
4 x 8’s 4 sets (Merkins / Mtn Climbers)
Done!
Clearly the Q needs to up his game…only completed 1/2 of round two! Round 3 was on paper, where unfortunately it had to remain (at least for today!). It was noted at the conclusion of the morning that Thistle’s mouth runs on a “different battery” from the rest of his body. The Energizer Bunny would be jealous. It was a joy to be with this pax, all of whom knew what they were getting into and showed up anyway! Thank you my friends. It was an honor to be with each of you.
Announcements & Prayer Requests
- Obstacle Course Racing (OCR) – many opportunities this fall. See Palin, Huckleberry and Van Gogh if interested
- Prayer: 9/11 & those who were lost, those who still grieve and those who serve to protect us
- Prayer: Hurricane Florence & those in her path and those who will be responding to help
- Prayer: Turnover & his wife expecting their 2nd child
YHC took us out – thanking Jesus that he is the light and asking for courage that we might be the mirrors reflecting His light in the dark places of this world.
