Brewery Tour without the Beer
QIC: Total Recall
Date: 09/07/2018
PAX: TSI, PETA, Screech, Turnover, Bevo, Cheese Steak, Chisel, Roosevelt
With all the new breweries being opened up downtown I felt it would be worthwhile to take the PAX on a brewery tour. This brewery tour would be unique in the fact that there would be no drinking and only pain! Here is how the morning went:
Warm-O-Ramma
- SSH x 25 IC
- Imperial Storm Troopers x 15 IC
- Abe Vigoda x 10 IC
- Copperhead Squats x 10 IC
- Hand-release Merkins x 10 IC
- Mountain Climbers x 15 IC
- Mosey to Incendiary Brewing Company
Incendiary Brewing Company – Feel the Burn
- Right Leg Fire Hydrant x 10 IC
- Left Leg Fire Hydrant x 10 IC
- Monkey Humpers x 10 IC
- Right Leg Deadlift x 10 IC
- Left Leg Deadlift x 10 IC
- Right Leg Fire Hydrant x 20 IC
- Left Leg Fire Hydrant x 20 IC
- Monkey Humpers x 20 IC
- Right Leg Deadlift x 20 IC
- Left Leg Deadlift x 20 IC
- Right Leg Fire Hydrant x 10 IC
- Left Leg Fire Hydrant x 10 IC
- Monkey Humpers x 10 IC
- Right Leg Deadlift x 10 IC
- Left Leg Deadlift x 10 IC
- Mosey to Fiddlin’ Fish Brewing Company
Fiddlin’ Fish Brewing Company – Del Brown
Del Brown was a saltwater fly fisherman that developed the Merkin Crab Fly of which the exercise routine was named
- Merkins x 10 OYO
- 25 Yard Crab Walk
- Diamond Merkins x 10 OYO
- 25 Yard Crab Walk
Repeto x 3 and mosey to Wise Man Brewing
Wise Man Brewing – W.I.S.E.
- Wide Merkins x 10 OYO
- Hill Sprint
- Imperial Squat Walkers x 20 OYO
- Hill Sprint
- SSH x 30 OYO
- Hill Sprint
- E2K x 40 OYO (20 Each Side)
- Hill Sprint
- Run back to Bailey Park
Mary
- LBCs x 32 IC
Announcements
Climb to Remember – Tuesday, September 11 at 6:00am to 8:00am – Participants will be paying tribute to the 2,997 victims of Sept. 11 with one stair climbed for every life lost on that day. – BB&T Field – 499 Deacon Boulevard, Winston-Salem, NC 27105 (http://events.wfu.edu/event/climb_to_remember_4613#.W5SJys5Kipo)
COT
YHC thanked Him for the opportunity we have to make the world a better place and asked for special watch over the Sweets that will be welcoming a new baby into this world next month!
Thanks for the opportunity to lead!
