IDBearPees

IDBearPees

QIC: Sour Mash

Date: 09/06/2018

PAX: Fingers, Boomerang, Buttermaker, Jiminy, Schneider, Sour Mash

QIC: Sour Mash

Date: 09/06/2018

PAX: Fingers, Boomerang, Buttermaker, Jiminy, Schneider, Sour Mash

PAX Not Present: Ice Dancer

Warm-o-Rama:

• SSH x 15 IC
• Abe Vigoda x 10 IC
• Arm Swirly Things FWD x 10 IC – Hold It
• Arm Swirly Things BKWD x 10 IC – Hold It
• Seal Claps x 10 IC – Hold It
• Overhead Claps x 10 IC
• Hillbillies x 10 IC
• Mountain Climbers x 10 IC
• Imperial Walkers x 10 IC

The Thang:

Mosey from parking lot to corner of Stadium Dr/Hwy 158 – Lassie back for the 6 or plank for the 6

• Perform 1 Burpee in honor of Ice Dancer’s newborn

Mosey down to corner of Hwy 158/James St – Lassie back for the 6 or plank for the 6

• Perform 2 Burpees in honor of Ice Dancer’s existing 2.0s

Mosey down to corner of James St/Bingham Ave – Lassie back for the 6 or plank for the 6

• Perform 3 Burpees in honor of Ice Dancer’s newborn and existing 2.0s (1 + 2 = 3, right?)

Mosey back to parking lot – Lassie back for the 6 or plank for the 6 (vertical planks acceptable)

• Perform 4 Burpees in honor of Ice Dancer’s three 2.0s and his wife

Walk between school and classroom trailers to the track and partner up for…

Bear-A 1-2-3:

• 100 Merkins, 200 LBCs, and 300 Squats
• Partner 1 performs exercise
• Partner 2 bear crawls up small hill to edge of sidewalk and crawl bears (or other mode of choice) back down
• Flip Flop until all exercises are completed

Walk back towards parking lot, stopping at the side of the school for…

Wall Work:

• Wall Sit while performing 10 Jack Reachers OYO
• Balls to the Wall for 10 second count
• Wall Sit while perform 10 Seal Claps OYO
• Balls to the Wall for 10 second count

Mary:

• Low Flutter x 10 IC
• Mutton Crunch RoL x 10 IC
• Mutton Crunch LoR x 10 IC
• LBCs x 10 IC

Announcements:

• #BBBC tomorrow launching from West Forsyth, Sassy has the Q

Prayer Requests:

• Prayers for Ice Dancer and family

YHC took us out!