Mayhem at Mayhem

Mayhem at Mayhem

QIC: Cherry Pie

Date: 09/26/18

PAX: Lemming, Turnover, Splash, Red Eye, Root Canal, Zima, Greenspan, Drama Queen, Offsides, TPS, Posthole

YHC was both honored and intimidated when brother Zima offered the keys to Mayhem.  Having Q’d it once before, Cherry Pie admits to a bit of AO discombobulation.  While the AO is expansive, it is also fragmented, dark and unwieldy in places.  YHC even took the time to assess the lay of the land via daylight hours on Tuesday afternoon.  AND…that’s when it struck him…this place is a little chaotic….why not bring Mayhem to Mayhem….interpretation:  “YHC has no idea what to do so let’s just keep moving, cover some terrain and turn this sucker into a flatline”.  Yes, this is a glimpse inside Cherry Pie’s limited mental capacity…so be it!

Nonetheless, 11 brave pax joined the Q and took on a man-sized helping of beatdown…..

Start: Large Lap Around Meadowlark Parking Lot

Warmorama (actually, Flatliners don’t officially warmorama!)

Side Straddle Hop                           20 count

Imperial Storm Trooper                 20 count

Hillbillys                                           20 count

Air Angels                                         15 count

Burpees                                              20 count

Mary

WWII Situps                                     25 count

Crunchy Frog                                   15 count (cadence)

Freddie Mercury                              20 count (cadence)

Marge & Baby Bart                          20 count (cadence)

Heals to Heaven                             20 count (cadence)

Side Crunch – right                          25 count

Side Crunch – left                             25 count

Pickle Pounders                                25 count (cadence)

Full Extension Crunches                15 count (cadence)

Alt Knee Crunches                          20 count (double count)

Phase 2 – Fast Mosey to lower Park

Round 1

Squats                                    20 count

Jump Squats                                      20 count

Mountain Climbers                         20 count (cadence)

5 sprint / runs across parking lot & back

Round 2

Lunges                                               10 each leg

Knee Tucks                                       20 count

Ski Abs                                               20 count (cadence)

5 sprint / runs across parking lot & back

Round 3

Side Lunges                                       10 each leg

Hillbilly Tucks                                 20 count

In & Outs                                           15 count (cadence)

5 sprint / runs across parking lot & back

Round 4 – Picnic Area

Dips                                                    15 count (cadence)

Erkins                                                10 count (cadence)

Leg ups                                               10 each leg

Derkins                                              15

Round 5 – Picnic Area

Dips                                                    15 count (cadence)

Erkins                                                10 count (cadence)

Leg ups                                               10 each leg

Derkins                                              15

Mosey to Parking Lot & FINISHED!!!

The Q thinks he heard a few chirps of mumble chatter along the way.  The PAX seemed to find particular humor in the Q’s cadence for the last Mary exercise.  The Q himself found the “Alt Knee Crunches” too painful for humor.   Zima & Turnover made their displeasure known at the announcement of ensuing Pickle Pounders.  Apparently PPs were greatly emphasized at yesterday’s Flatline beatdown.  Who knew?  Our War Daddies (Drama Queen, Root Canal & Offsides) put the “war” in “warrior” this morning.  These three oaks were right in the mix with the hates all morning long.  On a side note, yhc learned that Splash is not shy about expressing his displeasure when the current circumstances don’t suit him.  Cherry Pie is confident the shoe will be on the other foot in the not too distant future!  The rest of the pax (Lemming, Red Eye, Greenspan, TPS & Posthole) rolled with the punches and knocked out every rep.  Hats off gentlemen…you are now unofficially Flatliners, if you were not already!

Announcements & Prayer Requests:

• Prayer for the Code Red family – that they would locate they black lab
• Prayers for all of the folks impacted by Hurricane Florence and all of those lending a helping hand
• Ardmore RAH races & fun run October 13th – all proceeds benefit the 2nd Harvest Food Bank
• Obstacle Course Races – see:  Palin (Oct 27), Huckleberry (Nov 3), Van Gogh (Nov 17)

Cherry Pie took the pax out.  Thank you Jesus for our many blessings, one of which is the fellowship of F3.

AYE!!