Outhouse 9/17/18
QIC: Palin
Date: 9/17/18
PAX: PAX: greenspan, starfish, palin
Outhouse 9/17/18
PAX: greenspan, starfish, palin
Q: Palin
Warm-o-rama: SSH, IW, whirly, AV, FAC, RAC, sun salutations
7-layer dip
- dip
- l leg
- dip
- r leg
- dip
- derkins
- dip
- irkins
- dip
- calf raises
- dip
- squats
- dip
- dip shrugs
Core:
- cross county abs: 15 crunches with legs in the following positions
- straight
- bent
- 90 degrees
- Juanita style
- 90 degrees
- bent
- straight
- penguin crunch
- leg throws with legs hanging off end of table
Dora – one partner stays while other two run to streetlight and back. rotate through so you run twice per round
- 100 lunges
- 200 merkins
- 300 squats
Had time for just a bit of Mary involving protractor, something starfish called, and the Root Canal
Small but powerful group this morning, weather was very pleasant, glad everyone could make it there and home safely.
Announcements:
- obstacle course race opportunities 10/27, 11/3,and 11/10. see Palin, huckleberry, and van gogh for more info
- YHC has Q at conspiracy Wednesday
- Skidmark and Ice Dancer need help setting out sandbags to protect their home from Yadkin river flooding.
Prayers:
- all those impacted by the storm and helping with repair/recovery efforts
