Pre-Blast for Dash WIB – 9/6/2018
QIC: Rust Bucket
Date: 9/6/2018
PAX: All are invited to participate.
Pre-Blast for Dash WIB – 09/06/2018
Figure 8s at Thruway
PAX: All are invited to participate.
Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30
Warm-a-Rama:
An assortment of the usual exercises that may or may not include:
SSH, Toy Soldiers, Whirly w/clap, Overhead Claps, maybe some others.
The Thang:
There are two sections of retail stores at Thruway Shopping Center with an empty parking area in the center between them (between Stein Mart and Talbots). The plan is to run, in a figure 8 pattern, around the two sections of retail shops. Each time the figure 8 run intersects at the parking area in the middle, the PAX will stop and perform the following exercises:
Merkins
WWII Sit-ups
Squat Jumps
We will start with 5 repetitions of each exercise and increase by 5 repetitions of each exercise each time the PAX arrive at the center intersection point.
Continue to run and increase exercise repetitions until time is called.
NMM:
COT:
