Run N Gun Backblast for 10/01/18

QIC: Fingers

Date: 10/01/18

PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, 'Bout Time, Fingers (WD)

Run N Gun Backblast for 10/01/18

PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, ‘Bout Time, Fingers (WD)
QIC: Fingers

8 PAX gathered for the initial October version of #RunNGun.

Route:
Meet at Harris Teeter parking lot at Thruway Shopping Center (420-22 S Stratford Rd, Winston Salem, NC 27103).

TBT:

  • L on Knollwood
  • L on Westover
  • R on Miller
  • L on Hawthorne
  • L on Queen
  • R on Oakwood
  • Cross Stratford into Thurway parking lot near McDonalds
  • L on Lower Mall Drive (intersection in parking lot in front of Talbots)
  • Return to start in front of Harris Teeter

MMR link

~3.35mi; ~120ft climb

Tabata (3 rounds)
20 seconds on, 10 seconds off; 8 sets per round

  1. Squats
  2. Dry docks & Merkins
  3. Pulse lunges, alternating legs

Mary
LBC

and we’re done!

YHC took us out

Announcements & COT

  • No announcements today
  • Strong work today by all; thanks for the keys @BoutTime!