The Many Hills of IS
QIC: Cherry Pie
Date: 09/22/18
PAX: Singing Cowboy, Root Canal, Buyout, Roosevelt, Starfish, Lamb Chop
Cherry Pie’s FNG apparently partook of one too many IPAs on Friday night and opted to nurse his headache in the f__tsack. 6 of F3 W-S’s most dependable PAX chose differently and showed up for an all terrain sweat-fest. It went something like this….
Warm-o-rama
- warm up lap around the track
- 20 side straddle hops
- 20 imperial walkers
- 20 hillbillys
Mosey to Education Hill
Round of Mary
- 20 WWII sit-ups
- 15 Crunchy Frogs (double count)
- 20 Freddy Mercurys (double count)
- 20 Rosalita Knee-tuck thingies
- 20 Heals to Heaven
Education Hill x 5
- Run to top & complete 10 burpees
- 20 WWII sit-ups at bottom
- pick-up the six
Mosey to Picnic tables
- 10 dips (double count)
- 10 leg-ups (double count)
- 10 erkins (double count)
- 10 derkins
Reynolds Hill x 4
- Run to top & complete 15 merkin jacks
- 10 full extension crunches at bottom
- pick-up the six
- mosey back to Hanes track
Hanes Park Hill #1 x 1
- Run to top & complete 10 shoulder slap merkins
- 10 Mutton crunches each knee at bottom
- moses to Hanes Park Hill #2
Hanes Park Hill #2 x 1
- run to top & complete 10 pull-ups or leg-ups @ each pax’s option
- 20 WWII sit-ups
FINISHED!
It was indeed a humidity filled, wet and dirt covered morning. Despite the elements and frequent visits to some of the AO’s most prominent undulations, the pax rolled with the punches. The mumble chatter was minimal, although Starfish admitting to keeping a constant stream of non-church words under his breath throughout the workout.
Prayer Requests
- Singing Cowboy for an unspoken prayer
- Starfish’s mother-in-law’s health & housing situation
- Samaritan Ministries B-fast on Thursday – Cherry Pie needs to fill 5 seats
Cherry Pie took the pax out. Thank you Jesus.
Thanks for the keys Palin. It was an honor to be in the presence of this hearty group.
