WIB Preblast for 9/20/18
QIC: Roosevelt
Date: 9/20/2018
PAX: All Pax welcome
Start at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise
Run 100 yards up Buena Vista
Mosey back to bottom
6x of Side lunges, Merkins, Peter Parkers (double count), Pickle Pounders (single count), Heels to Heaven, Jane Fonda (3 each side)
Run 200 yards up Buena Vista
Mosey back to bottom
12x of Side lunges, Merkins, Peter Parkers, Pickle Pounders, Heels to Heaven, Jane Fonda
Run 300, 18x …..
