Bourbon Induced SubstiQ

Bourbon Induced SubstiQ

QIC: Sour Mash

Date: 10/29/2018

PAX: Bulldog, Drama Queen, Harden, Schneider, Sour Mash, Vegemite

YHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers.  As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning.  The goal was to keep everyone as dry as possible, because let’s be honest, wet clothes and mid 40’s temps don’t mix well.  Mission accomplished!

Warm-O-Rama:

All exercises done in cadence but not necessarily performed in the order below

• Arm Swirlies FWD x 20
• Arm Swirlies BKWD x 20
• Abe Vigoda x 10
• Whirlies w/ the clap x 10
• Seal Claps x 20
• Overhead Claps x 20
• Imperial Storm Trooper x 20
• Hillbillies x 20

The THANG:

Mosey to shelter by lower track

• R leg step-ups or squats x 10 OYO
• Bench presses using picnic table bench x 10 IC
• LBCs x 10 IC

Repeat-O two more times alternating to L leg step-ups for round 2 and then squats for round 3

Mosey to shelter by upper track

Omaha to upper parking lot and partner up for DORA 1-2-3

• 100 Push-ups
• 200 LBCs
• 300 Squats

Mosey back to shelter by upper track

• Dips x 10 OYO
• R leg step-ups or squats x 10 OYO
• Dips x 10 OYO
• L leg step-ups or squats x 10 OYO
• Wall sit with Jack Reachers x 10 OYO
• Seal Claps x 10 OYO
• Walls it with Jack Reacher x 10 OYO
• Seal Claps x 10 OYO
• Irkins or Derkins x 10 OYO
• Mountain Climber x 10 OYO
• Irkins or Derkins x 10 OYO
• Mountain Climbers x 10 OYO
• Monkey Humpers x 10 OYO

Mosey back to lower parking lot

Omaha to shelter by lower track for Mary

• LBCs x 10 IC
• Mutton Crunch, R over L x 10 IC
• Freddie Mercuries x 10 IC
• Mutton Crunch, L over R x 1o IC
• Rosalita’s x 10 IC

Announcements – NONE

Prayer Requests:

• YHCs 2.0 was coming home from dance Wednesday evening and saw the first responders tending to an accident on I40 W near Clemmons.  At school on Thursday it was announced Clemmons Middle had lost a faculty/staff member in an accident the evening before and my 2.0 put two and two together.  It was a sad day for the students and faculty/staff.  Prayers to the family, friends, colleagues and students of the faculty/staff member that lost her life.

YHC took us out, asking for prayers for those in need and any spoken and unspoken prayer requests.

“The greatest gift of life is friendship, and I have received it.”

– Hubert H. Humphrey