Conspiracy

QIC: Snookie

Date: 10/03/2018

PAX: Palin, Root Canal, Jar Jar, Chisel, Lambchop, Razzi, The Vig, Mutton, Jug, Swiss Miss, Fokker, Star Dust, Glaser, Barbe, Five dollar footlong

Warm-arrama

Ran to the track

10 Burbees, 1 lap, 30 dips, max pull-ups x3

side glute raises x 50

leg and arm extensions x30 each side

Mary

Stretch

 

Thanks fellas.  great work out.

 

Announcements:  All Hanes park locations will be back to old spots starting Monday 10/8