Crossing the River at #DawgPound

QIC: Fingers

Date: 10/27/18

PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD)

Crossing the River at #DawgPound

Date: 10/27/18

PAX: Plunger, Quiver, Huckleberry, Drano, Touch Me Not (WB), Starfish, Fingers (WD)

QIC: Fingers

@RedEye was originally scheduled to Q, unfortunately the germs that inhabit our world and @RedEye’s immune system had other things in mind. Getting a DM shortly before the workout, YHC quickly formulated a site-Q-substi-Q and we’re off and running (literally).

Arriving at the AO to find 6 other PAX ready for a nice @RedEye Q, and none of them deciding to leave when they got the sad news of @RedEye’s disease-imposed fartsack, we sallied forth to conquer yet another beatdown at #DawgPound.

We started with some short warm-up exercises and then headed out. The basic plan was:

Run about 0.5 miles
Stop and do some exercises
Repeato until we’re out of time
Our ultimate destination: The club house at Bermuda Run
Goal: To go there and back while running & exercising all within the space of an hour

Mission accomplished. We covered ~3.9mi and did the following exercises:

- Stop 1 – Tanglewood entrance:
  - x5 burpees
  - x15 CH squats
  - x15 R/L pulse lunges
  - x15 Dead lifts
- Stop 2 – Bermuda Run entrance:
  - x5 2-merkin burpees
  - x15 CDD
  - x15 Merkins
  - x15 Mountain Climbers
- Stop 3 – Club house parking lot:
  - x5 plank jack burpees
  - x15 LF
  - x15 Freddie Mercury
  - x15 Penguin crunch
- Stop 4 – Same spot in parking lot after making circle around entrance:
  - x5 mountain climber burpees
  - x15 Squats
  - x15 R Lunges
  - x15 L Lunges
- Stop 5 – Rock pile under bridge (exercises with rock):
  - x15 Curls
  - x15 Skull Crushers
  - x15 OH press
  - x15 Bent-over rows
- Stop 6 – Parking lot off main entrance
  - Mary
  - Back to start for 1 minute plank

And we’re done!

YHC took us out

Announcements & COT:

Plunger’s daughter Lily is suffering with mono and multiple strep infections; she is going to have her tonsils out soon
Pretty lively group this morning; too bad I can’t remember much of the MC.
Thanks everyone for showing up! @RedEye, we hope you feel better soon! We missed you this morning!

Aye!

Crossing the River at #DawgPound