Deck Work at TRQ (not the Lido Deck)

Deck Work at TRQ (not the Lido Deck)

QIC: Boomerang

Date: 10/4/2018

PAX: TPS, Wobegan (WB), Ziggy (WD), Goofy, Undertow, Uncle Fester and Boomerang (Q)

7 PAX showed up for a fairly nice fall morning at TRQ.

WARMARAMA:

SSH, Arm Swirly things for both forward and backward

Mosey to Flagpole

Whirly with a Clap, sealclaps

Mosey to far corner of Parking Lot

Abe Vigoda, very old man style, maybe too old

Mosey to Rock Pile

4 stations with a suit of cards at each station and a list of exercises, reps for the exercises were based on the number on the card, with Ace and Face cards being 10.  YHC did not stack the decks.

Station #1 Spades:

Choose a medium rock

3 cards for the round

Cards 2-6                             Skull Crusher

Cards 7-10                           Bench Press

Face Cards to Ace             Curls for the Girls

One lap around the circle stopping at…

Station #2 Diamonds:

3 cards for the round

Cards 2-6                             WWII Sit-ups

Cards 7-10                           American Hammer (double count)

Face Cards to Ace             Freddie Mercury (double count) or Freddie Merkins

One lap around the circle stopping at…..

Station #3 Clubs:

3 cards for the round

Cards 2-6                             Merkins

Cards 7-10                           Mike Tysons

Face Cards to Ace             Jack Reachers

One lap around the circle stopping at…..

Station #4 Spades:

3 cards for the round

Cards 2-6                                             Monkey Humpers

Cards 7-10                                           Lunge (each leg)

Face Cards to Ace                             Squats

Repeato-almost made it through the full deck-49 of 52.

Mosey back to parking lot

MARY:

Penguin Crunches

Mutton Crunches

LBC

COT:

Prayers for Undertow’s dad as he begins 2^nd round of chemo, YHC sister as she begins a new round of chemo next week and prayers as YHC begins the process of retirement community looking for his mother. Wobegan reminded us we should extend kindness to those whose paths we cross as we never know what trouble may be going on in their lives, as we all got stuff at some point that we are dealing with.

YHC took us out.

MOLESKIN:

Not a lot of mumble chatter this AM, other than comments as 6 were doing Freddie Mercuries and we all wondered why Goofy was doing Merkins. Thus a new exercise Freddie Merkins (looks a lot like a Merkin, but sounds pretty cool).

Always a great way to start the day with the PAX of F3.  Don’t forget those you haven’t seen out during the humid days of summer and invite the out.