Keeping Ahead of Cherry Pie at #WIB

Keeping Ahead of Cherry Pie at #WIB

QIC: SGT Schultz

Date: 4 October 2018

PAX: QIC: SGT Schultz

Date: 4 October 2018

THE PAX: Burlap, Cherry Pie, Drama Queen, Greenspan, Mutton, Palin, PETA, Root Canal, SGT Schultz

QIC:  SGT Schultz

Date:  4 October 2018

THE PAX:    Burlap, Cherry Pie, Drama Queen, Greenspan, Mutton, Palin, PETA, Root Canal (WD), SGT Schultz

Nine (9) PAX gathered on a pleasant October morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual #WIB crowd, which can be a tall order considering that Cherry Pie and Root Canal are usually in the mix.

WARMARAMA:   A usual mix of SSHs, Whirly’s, Abe Vigodas and arm circles.

THE THANG:  YHC set up a course running along the perimeter of the parking lots of Mount Tabor UMC (approximately 0.45 miles in distance), consisting of the following pain stations:

• Skull Crushers  (an assortment of kettlebells and dumbbells weighing between 10 lbs to 30 lbs were available for use)
• Hand Release Merkins
• Dips
• Goblet Squats (an assortment of kettlebells and dumbbells weighing between 10 lbs to 30 lbs were available for use)
• Wall Sits with Wonder Bras (using bricks)
• Monkey Humpers
• Box Cutters

After an inaugural loop to explain and demonstrate the various exercises, the PAX broke up into groups to execute the mission (YHC did not have enough kettlebells and dumbbells for 9 PAX to work out at the same place and time, mandating a breakout).    For the first real lap, the PAX performed 10 reps of each exercise at each station.   During each successive lap, 1 rep was added at each station, such that 10 reps advanced to 11 reps, etc. etc.

The PAX all completed at least 6 laps by the time 0615 arrived, resulting in a coverage of approximately 3.0 miles in distance and 91 reps of each exercise.

YHC’s main goal (and I wasn’t alone) was to not allow Cherry Pie to lap me.  Thankfully, 0615 arrived before he was able to do so.

NMM:

• IS this Saturday launches at Wiley Middle School parking lot at 0700 hours.  YHC has the Q
• ArdmoreRah is next Saturday, October 13, 5k/10/fun run to benefit Second Harvest Footbank.   Sign-up at Ardmorerah.com
• Swiss Miss and Greenspan will Co-Q for an IS Birthday Celebration on Saturday, October 20.  Location TBD
• Come see a Play written by our very own Drama Queen performed at Trinity Presbyterian Church on Bolton Street on October 18, 19 and 20
• Rugged Maniac on October 27 in Greensboro (Ninja Warrior Obstacle Course)

COT: 

• Prayers for our brother, Darth Visor, who passed away during a workout in Alpharetta
• YHC took us out