Mayhem – 10/3/2018
QIC: TPS
Date: 10/3/2018
PAX: InkSpot, RedEye, PostHole, RustBucket, TPS
5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout.
Warm-o-Rama – Station 1
- SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC
- Arm swirly things (forward). All x 15, all IC
- Arm swirly things (backward). All x 15, all IC
- 10 Merchins
- Mosey through parking lot, past middle school, to find our first pain station at wall on the side of the school.
Station 2
- Wall Sits
- Seal Claps – 50 OYO
- Overhead Claps – 50 OYO
- 10 Merchins
- Wall Sits
- Head, Shoulder, Knees and Toes – 25 OYO
- Run toward the park shelter (STOP AT THE INTERSECTION)
Station 3
- Dora – Partner Up
- 100 Merchins
- 200 Squats
- 300 Freddie Mercs
- Partner runs to the 3rd Light Pole
- Burpees x 5
- Run to the Shelter
Station 4 – Shelter
- 10 Mercins
- Dips x 12, IC
- Left Leg Step Up x 10, OYO
- Dips x 12, IC
- Right Leg Step Up x 10, OYO
- Run up Meadowlark to the Rock Pile
Station 5 – Rock Pile
- Pick Medium Size Rock
- Curls x 10, IC
- Skull Crushers x 10, IC
- Overhead Press x 10, IC
- Bent Over Rows x 10, IC
- Mosey to starting point for Warmarama
Station 6 – Warmarama by Committee
- LBCs x 25, IC
- Protractor – courtesy of Rust Bucket
- Low Dollies – Courtesy of Ink Spot
- Swipers – Courtesy of Post Hole (you will have to ask him to explain this exercise). I think Rust Bucket and I are more sore from laughing than “swiping”. 🙂
- Mutton Crunch (I believe) – Courtesy of RedEye
Total distance covered…~2 miles.
