QIC – Bluto Date – 10/8/18 Pax – Bueller?, The Vig/Zig, Glazer, Closer, Lemming, Pita, Toe Tag, Bluto 8 PAX ran in the ever-present, never-ending WSO soupy humidity. We started at Messiah Moravian on Peace Haven. North on...
Read moreAlmost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not...
Read moreWhere did I drops my keys? QIC: Root Canal Date: 10/08/2018 PAX: Greenspan, Drama Queen, Zima, Root Canal, Ziggy Stardust, D-Day Somewhere, on the grounds of Jefferson Elementary School, I must have dropped my keys, because the PAX...
Read moreQ: SGT Schultz Date: 6 October 2018 The PAX: Roosevelt, Schneider, SGT Schultz, Ziggy Stardust 4 PAX met on a foggy Saturday morning at Wiley Middle School for a wholesome beatdown at The Mothership. WARMARAMA: SSHs, ISHs, Arm Swirly Things...
Read moreGlad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck ...
Read moreSPAMALOT, VAN PELT, VALDEZ, LEMMING, BOOBOO, CHOMPER, REBRAND, RUST BUCKET (WD), SAC (WB), INTERFERENCE, MONGOOSE, WINKELVOSS, HAZER, PEACEMAKER, SWISS MISS, GLAZER, ‘BOUT TIME, BURLAP, RED EYE, THE VIG, SNAPPY, ZUCKERBURG, SHAKES, RAZZY...
Read moreRemember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read moreWhen I woke up this morning, there was an odd sensation about my head. Typically, I have one rather prominent cowlick from a night of hard sleeping on my side, but this morning was different. Upon walking into the bathroom I realized I must have...
Read moreWarm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch Thanks fellas. great work out. Announcements: All Hanes park locations will be back...
Read more7 PAX showed up for a fairly nice fall morning at TRQ. WARMARAMA: SSH, Arm Swirly things for both forward and backward Mosey to Flagpole Whirly with a Clap, sealclaps Mosey to far corner of Parking Lot Abe Vigoda, very old man style, maybe too...
Read more5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly...
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