Conspiracy 11/7
QIC: Chisel
Date: 11/7/2018
PAX: Chisel, Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie.
PAX: Chisel(Q), Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie.
Warmorama: SSHs, slow mountain climbers, ISTs, Whirley with a clap
there and back:
mosey to track
B-UR-P-EE 1/4 mile
10 squats, run 1/4 track
10 squats, 10 in and outs, run 1/4 track
10 squats, 10 in and outs, 10 merkins, run 1/4 track
10 squats, 10 in and outs, 10 merkins, 10 jump squats
mosey to pull-up bars
Hands in the air
line up behind pull-up bars. 5 pull-ups then back of line. while waiting do jack reachers then forward arm circles. Keep going until everyone does 3 rounds of 5 pull-ups.
mosey to picnic tables
Dip sandwich
20 dips
20 rl stepups
20 derkins
20 ll stepups
20 urkins
20 dips
mosey to Reynolds Auditorium
Dora Sunrise
Partner up for 100 merkins 200 squats 300 LBCs
partner runs around building
by the end could see Winston skyline as the sun rose
mosey back to picnic tables
20 dips
20 urkins
20 dips
mosey back to pull-up bars
2 rounds of 5 pull-ups with overhead claps while you wait in line
mosey to track
5 burpees oyo
mosey home
Mary
freddie mercurys
peter Parker’s
WWIIs for ~1 min until end
COT
F3 Xmas part dec 15
several f3 men and wives running marathon in Richmond this weekend
thankfully I remembered to Q even without a Swiss Miss reminder
hard work by everyone as we kept moving this morning
Chisel
