Conspiracy
QIC: Mutton
Date: 11/14/18
PAX: Mutton, Root Canal, Snookie, Lambchop, The Vig, Palin, Chisel, Van Pelt, Hazer, Razzy, Drip, Jar Jar, Swiss Miss,
A baker’s dozen joined Mutton for some early morning fun. It was cold and wet. My goal was to keep our feet dry and keep things moving. At precisely 530 we launched with a quick lap around the track followed some warm-a-rama.
SSH x 24
IST x 25
Squats x 20
Peter Parkers x 20
Merkins x 15
Whilys x 20
Abe Vigoda x 10
Hillbillies x 20
Off to the intimidator.
1st exercise: Backward run to each stop sign. 4 burpees at the first stop, 8 at the next, then 12, then 16 then 20 at the top for 60 total.
2nd exercise: 3 man grinders between Glade (or was it 5th street) and West End Circle.
One pax stayed for dips, other teammates ran to West End Circle for Squats. We did this for two full rounds.
After 2 rounds we switched to Erkins and Juanitas.
With time running short, we stopped after one round for a quick jog back tot he playground.
Round 3: Partner up. First partner completed 10 burps while the second partner executed reverse rows. 3 rounds for this crowd pleaser. Total of 90 burps.
1 minute of Mary before calling it a morning.
COT:
Holiday party 2nd Saturday in December. Taco truck and beverages at the clubhouse at Brook Berry Farm.
YHC reminded the Pax that the holidays are festive but also can be lonely for many people. Some have lost love ones and this is the first holiday dealing with the loss. Others, without family, can use support too.
Prayers for those with addictions and that we all be the best fathers, husbands, sons and friends we can be.
Mutton
