Dora Double
QIC: Sour Mash
Date: 11/19/2018
PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash
Date: 11/19/2018
QIC: Sour Mash
PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash
Warm-O-Rama:
- SSH x 15 IC
- Arm Swirlies FWD x 15 IC
- Arm Swirlies BKWD x 15 IC
- Abe Vigoda x 15 IC
- Whirlies with the clap x 15 IC
- Rockettes R leg x 10 IC
- Rockettes L leg x 10 IC
The THANG:
- Mosey up to the far end of the upper most parking lot near Peace Haven Rd
- Partner up for Dora 1-2-3
- 100 Merkins
- 200 LBCs
- 300 Squats
- Repeat-O in reverse
- 100 Squats
- 200 LBCs
- 300 Merkins – Omaha to 200
- Mosey back to cars
Mary:
- Democratic method, PAX called exercises until time was up
FIN
Announcements/Prayer Requests:
- Welcome former FNG Lane Smith now known as Chuck Barris
- Thanksgiving Day #Murph at 0500 launch from Hanes Park. There will also be an EC run prior to the #Murph starting at 0300/0330.
- #Wort’s girlfriend has ACL surgery this AM
- James (12 years young), son of Pita’s colleague, diagnosed with leukemia
- YHC took us out
1 Comment
DQ Drama Queen
YHC had the fngs name idea after Toe Tag introduced him as an international man of mystery who apparently at some time in the past possibly served in some covert op for some branch of our military. Austin Powers and Bond were brought up but the Gong Show host who may or may not have been a CIA agent won the day. Toe Tag liked it. Pita said he’d have to use the Google and Hedwig and Stats were asking what’s the Gong Show. WFBMC stamp of approval. Welcome Chuck Barris. Up next Gene Gene the Dancing Machine
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