O Wobegon, Wobegon, wherefore are thou Wobegon?
QIC: Wobegon
Date: 11/29/2018
PAX: Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run.
O Wobegon, Wobegon, wherefore are thou Wobegon?
QIC: Wobegon
Date: 11/29/2018
The PAX: Schneider and Sour Mash for the bootcamp workout. Drano and Offsides for a 4 mile run.
Site Q fail, YHC forgot to reach out to the QIC earlier in the week to confirm. Oh well, shit happens, and when it does, you adapt, you improvise and you overcome.
YHC was the first one to roll in. At about 0525, Schneider pulls in, then Drano and Offsides. “Not a bad crowd”, YHC thought, then after exchanging pleasantries, Drano says “we’re here to run”.
Off they went, which left Schneider and YHC to our own devices. What to do, what to do…
Mosey to the field then Schneider says “let’s go this way” as he turns right on the track. YHC reluctantly follows. We make our way around to the backside of the field house/concession stand via the track and Schneider leads us to the brick pile. He grabs four and hands YHC two, because that’s what brothers do!
Brick Work (Some IC, some OYO and reps varied from 10 to 15 to 20):
- Right leg step ups
- Left leg step ups
- Irkins (no bricks)
- Curls (for the girls)
- LBCs
- American Hammer
- Overhead Press
- Bent Over Rows
- Moroccan Nightclub
- Bus Drivers
Schneider: “What do you wanna do next”?
YHC: “I don’t know”. “Let’s mosey around the track”.
Schneider: “How far”? “Full lap”?
YHC: “I don’t know”. “We might turn back about halfway around”.
We didn’t turn back, made a full lap and did a second round of brick work exercises.
We put the bricks back at 0559 and moseyed our way back to the parking lot via the track to complete the remainder of lap 1 so we could say we did 2 full laps.
Since YHC has to leave at 0600, we called it quits. As we were getting into our respective vehicles, Drano and Offsides were completing their run. Pleasantries were exchanged again.
FIN
No CoT or Announcements. Ooops!
