Oh, was it raining? I didn’t notice.
QIC: Wobegon
Date: 11-24-2018
PAX: Bulldog, BandCamp, Richard Simmons, Wobegon
The Pax:
- Bulldog (DashPax)
- BandCamp (F3 The Fort, SC)
- Richard Simmons (F3 Durham
- Wobegon (DashPax and QIC)
The rain fell and the temperature dropped. Didn’t matter, put your hood up and let’s start this holiday weekend Saturday right. College football, hockey and leftover pie awaits….
Warm-o-rama
- Side Straddle Hop
- Abe Vigoda
- Arm Swirly Things forward
- Arm Swirly Things backward
- Overhead Clap
All IC, 20 count. Except Abe which was 5 count.
Peloton Run down and back of the covered area twice.
The Thang:
The Modified Bruce Lee:
- American Hammer
- Leg raises
- LBC’s
- Heel Touches
- Crunchy Frog
- 100’s
4 rounds. First round: 5 reps each exercise, no break between exercise. Second round 10, then 15 then 20. 10 count rest between rounds.
Ouch.
The Deconstructed Burpees
- 10 squats
- 10 leg lung (5 each leg)
- 10 merkins
- Jump up
10 sets, going up and back the covered area.
The Happy Jack
- 5 Side straddle hops, done IC followed by…
- 2 jump squats
10 sets (I think…)
The DORA 1-2-3
- 100 Carolina Dry Docks
- 200 LBCs
- 300 high knees
Partner B runs length of covered area.
The Tribute To Creed 2:
- Apollo Creed to end of area
- 50 fast feet
- Apollo Creed reverse back
- 20 dips
Repeat twice for total of three sets.
The Mary By Committee
It was a blur. Box cutter, Heels to Heaven, Mutton Crunch with merkins, some horrible thing called by BandCamp that involved elbow planks and merkins…..ended it all with 15 merkins OYO.
Time.
MC:
Great group, willing to come out in the freezing rain. Health mumble chatter. YHC acknowledges the ab work might have been excessive
COT:
Varying views on “the other side” of the holidays: first holiday without a loved one, addiction issues, safe travels etc. Important to remember: you never know what the other person is carrying around.
YHC took us out in great thanks.
Not gonna lie, did not really want to get out of bed of the truck this morning. Incredibly glad I did once all was said and done. Great to have visiting pax there to round out our numbers. Honor as always, thanks to TR for the keys.
