Quartet at The Outhouse
QIC: Manscape
Date: 11/26/2018
PAX: Greenspan, Zima, Root Canal, Manscape
YHC thought it was just going to him and the Site Q for awhile. Then in drove Zima followed by Root Canal during the warm-up and we were off and running as follows:
Warm-Up
SSH X 20 IC
IST X 15 IC
Abe Vigodas X 20 IC
Whirlys X 15 IC
Arm Circles X 20 both directions
Mosey To:
Jefferson Middle School Parking Lot (had to go to lower parking lot, lights not on in main parking lot)
Go from one end of the parking lot to the other and back
Back Pedal to other end – do 50 squats, run back
Apollo Creed to other end – do 40 LBCs, run back
Karaoke to other end – do 30 Plank Jacks – run back
Zuckerbergs to other end – do 20 merkins – run back
Run to other end – do 10 Burpees – run back
REPEAT
Mosey to Wall for
Partner Up
Partner 1 does Wall Sit, Partner 2 runs lap around building, then flapjack
Partner 1 does Carolina Dry Docks, Partner 2 runs lap around building, then flapjack
Partner 1 planks, Partner 2 runs lap around building, then flapjack
Followed by mosey back to shelter for:
10 step ups each leg
20 Dips
10 Irkins
20 Dips
10 Dirkins
20 Dips
MARY
Various exercises called by the PAX
COT
Announcements
F3 Christmas Party – December 15th – Brookberry Farm Clubhouse
Prayer Requests
Prayers for Greeenspan’s father as decisions are made for cancer treatment
YHC took the group out giving thanks for being able to be out and for those with health issues and those struggling with addiction.
NMM
– A great morning as the rain held off for the workout
– A real pleasure to be with these guys, all strong workers
– Appreciate Greenspan’s dedication as Site Q for this AO, thanks for the keys!
