Rocks Can Bring Down BLIMPS

PAX: Goofy, Green Acres, Boomerang, Spamalot, Deductible, D-Day, Burlap, Plunger, Resistor, Bluto, Zuckerberg, Drip, Undertow, Parkay, Bulldog

Warm-o-Rama

Arm Swirly Things

5 Burpees OYO (in response to Spamalot’s MC)

Whirly w the Clap

Merkins

Mosey to Lido Deck

Box jumps x 15

Dips x 15

Step-ups 10 each leg

Derkins x 15

Leg pulses x 10 each leg

Repeato

Mosey to rockpile to pick up a regular rock and a large rock

Curls x 15

Overhead press x 15

Bent over row x 15

Skull crushers x 15

Bench press with large rock x 15

Repeato

Mosey to field with regular rock (bc why not?)

BLIMPS ladder carrying rock the whole time except during exercises

Run to 1st corner – 5 burpees

Run to next  – 5 Burpees, 10 lunges each leg

Run to next – 5B, 10L, 15 IST

Run to next – 5/10/15 20 merkins

Run to next – 5/10/15/20 25 plank jacks

Run to next – 5/10/15/20/25 30 squats with the rock.

Return the rock and mosey to the wall

3 man grinders (2 rotations)

Peoples chair with Jack Reachers / WWII sit ups

MIke Tysons / LBC

Mosey back to lot for 35 low flutters

FIN

Announcements

1. TG Day convergence at Hanes Park 7am

2. FIA/F3 Christmas party Dec 15 – see twitter

Prayer Requests

1. California wild fires

2. Keith Vest (Boo Boo’s BIL) beginning cancer tx