RunBata at Dawg Pound
QIC: The Vig
Date: 11/3/2018
PAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC)
7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things:
- Run
- Calisthenics
- Talk Trash
It went down sorta like this……….
Warm-O-Rama:
SSH 16 IC random as hell….YHC knows
The Thang:
Peloton Run for 2 minutes
Stop do 25 of called exercise
Repeato up to the clubhouse and back
Exercises executed in no particular order:
- Merkin
- Squats
- LBC
- WWII
- Dips
- OHC
- Seal Clap
- Jack Reachers
- Calf Raises
- American Hammer
Popcorn Merry Mary – each Pax calls a Mary exercise, Q calls 5 Merkins OYO in between
YHC forgets which Pax called what Mary exercise but we did the following:
LBC, Mutton Crunch, Freddie Mercs, Heel 2 Heaven, Box Cutter, Low Flutter, Penguin Crunch
Done
YHC took us out
ANNNC:
F3/FIA Christmas/5 Year Anniversary Soiree December 15th at Brookberry Farm’s Party Barn from 5:00- 10:00 PM, After party to be held at Casa del Mongoose, Bluto will be on the 1’s & 2’s spinning all your bump & grind favorites.
NMM:
- Blaco’s Trash Talk Game is unparalleled, seriously don’t step up to him
- Mongoose was thoroughly impressed with the amount of planning that went into this Q
- The Nantan’s running form is getting better every day, the Bluto Shuffle is becoming a thing of the past
- Redeye is running strong and kept pushing the pace of the peloton
- Schneider represented F3WeFoCo well, alas Ramses failed to post to yet another Boot Camp
- Fingers posted despite being told this AM’s plan of attack, dude is a stud!
Pleasure as always to lead!
SYITG,
The Vig