The Estate 11/19/2018

The Estate 11/19/2018

QIC: Rust Bucket

Date: 11/19/2018

PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon

The Estate 11/19/2018

PAX: Rust Bucket (QIC), Manscape (WD), Rurns (WB), Lil Piggy, Benjamin Button, Cherry Pie, Roosevelt, Undertow, Chisel, Hazer, Wobegon

A fine group of men showed up on a chilly morning at The Estate for a Rust Bucket beatdown. It went something like this.

Warm-a-Rama:

SSH,

Whirly With a Clap followed by hamstring stretches

Sun Gods Forward and Reverse – Sobriety Style

SSH

The Thang:

Mosey to cattle shed for 5 dips and a run up the steps and through the building, back around to the front of the building to complete one lap. Continue this pattern but adding 5 Dips each lap until the final lap of 25 Dips are completed.

Mosey to lower parking lot for some Jacobs Ladder. 10 SSH at bottom of parking lot then run to top and complete 1 Burpee. Return to bottom of parking lot and repeat the cycle but adding 1 additional Burpee at the top of the lot each lap until 7 laps are completed with 7 Burpees on the final trip to the top of the parking lot.

Mosey to lower field and partner up for some Dora.

Dora Phase 1 – As a team, complete 100 Merkins, 200 LBCs, and 300 SSH. Partner A runs to far sideline and back while Partner completes AMRAP of the exercise then flapjacks.

Dora Phase 2 – As an individual, complete 10 Burpees and 25 Squats. Partner A Bear Crawls to middle of field and runs back and then Flapjacks.

Mosey back to parking lot for Mary.

Mary:

With only 1 minute remaining in the workout, PAX completed several degrees of the Protractor.

Announcements/NMM:

5K race on December 16th. That’s the day after the F3 Christmas party. See Wobegon for details.

F3 Christmas party on December 15th. Watch Twitter for details.

Thanksgiving Day convergence at Hanes Park and beginning at 7:00am. Teacher’s Pet run and a Murph are in the works for those wanting to participate prior to the convergence workout. Watch Twitter for details.

YHC, once again, made a futile attempt to keep up with Cherry Pie. The man never gets tired and smiles the whole time… when will I learn?

This was the first time YHC got to workout with Lil Piggy. Strong showing from the young man.

Thanks for the great partner work from Burns. After all, he did most of it.

Hazer pushed through all the exercises as he continues his rehab/comeback. Proud of that man’s effort.

A bit chilly this morning, but it didn’t seem to phase Chisel as he showed up in his customary shorts and t-shirt. And then proceeded to crush all the exercises.

Happy to see Benjamin Button out there this morning. The guy continues to get stronger. Soon, I’ll just have him chase Cherry Pie!

Roosevelt, Undertow, and Wobegon just keep chugging along. Can’t express enough how much I respect these guys for their consistent posting and positive outlook. They’ll make fine Respects some day.

COT:

YHC took us out with a prayer of thanks and a prayer of hope as we enter the holiday season.

Thanks for the Keys, Huckleberry. An honor to lead these fine men.

Rust Bucket.