Time to Mash In

Time to Mash In

QIC: Harden

Date: 11/08/2018

PAX: Sour Mash; Vegemite; Schneider; Jiminy; Harden

Date: 11/08/2018

Pax: Sour Mash; Vegemite; Schneider; Jiminy; Harden

Q: Harden

5 pax arrived in the gloom at #TheDistillery for a comfortably warm November morning. 11/8 is an important date in the Harden household as we celebrate the birthday of our oldest 2.0. We started 11/8/11 at 4:30 am, so it was only fitting that YHC start the birthday celebration for 2018 at 0530 w/ the pax.

Our workout, which did not go unnoticed by the locals, went a little something like this:

Warm-o-rama

1. SSH x 20 IC
2. Whirly w/ Clap x 15 IC
3. Arm Swirly Thing (F) x 10 IC – Hold it
4. Arm Swirly Thing (R) x 10 IC – Hold it
5. Seal Clap x 20 IC – Hold it
6. Overhead Clap x 20 IC – Recover

The Thang

Mosey to the relatively new benches installed along the bus loop

1. Dips x 20 OYO
2. Irkins x 20 OYO
3. Calf Raises x 15 OYO
4. Repeato

Time to mosey – staying in a group and circling back for the six.

4 Corners using the intersections of Bingham/James; James/Clemmons; Clemmons/Stadium; Stadium Bingham:

Intersection 1 (Bingham/James): 25 Merkins OYO, 25 Squats

Intersection 2 (James/Clemmons): 25 Merkins OYO, 25 Squats, 25 Monkey Humpers OYO

Intersection 3 (Clemmons/Stadium): 25 Merkins OYO, 25 Squats, 25 Monkey Humpers OYO, 25 IST/W thingys

Intersection 4 (Stadium/Bingham): 25 Merkins OYO, 25 Squats, 25 Monkey Humpers OYO, 25 IST OYO, 25 Dips

Wall Work

1. People’s Chair – starting at end of line each pax do 25 jack reachers – stay in chair until all done.
2. People’s Chair plus wonderbra’s without the padding x 10 OYO
3. Donkey Kicks x 15 OYO
4. BTTW
5. People’s Chair – jack reachers x 25 OYO from one end of line to other.

To the parking lot

Mary

1. Penguin Crunch
2. Mutton Crunch R/L then L/R
3. Dying Cockroach
4. American Hammer (Schneider)
5. Low Flutter (Vegemite)
6. Freddy Mercury (Jiminy)
7. Body Destroyer (Sour Mash)

NMM

• Group was not talkative this morning.
• Schneider continues to get faster during the run! Keep at it coach!
• Jiminy pushed hard this morning, despite still trying to fully recover from his illness a few weeks ago. Nice to have you out this morning, hope to see you tomorrow at #BBBC.
• Vegemite was pacing the field today. At one point YHC was worried he was going to run the entire leg of the run again and chase the pax back down. Strong work, Vegemite! Sorry YHC forgot we slide into Mary now, not transition.
• Sour Mash has the most impressive form when it comes to Monkey Humpers. He gets so low. While at the corner of Clemmons/Stadium Mash was in the middle of humping when a local Clemmons resident pulled up and yelled about how hard he was working. Indicated Mash was out working what he just did at the Y. An invitation to join was extended and was given a SC to see us next week. Let’s hope this pending FNG shows!

Announcements

• #WeFoCo’s own Wort is in the third round of the soccer playoffs tonight. They are playing their rival and hoping to turn the tide on their regular season defeats. Get after ’em Wort!
• #BBBC tomorrow at the Harris Teeter across from Tanglewood. See Finger’s pre-blast for routes, TBT, and MMR.

Prayers

• Jiminy has been struggling with the after effects of a sinus infection a few weeks ago. This has lead to blindness in one of his eyes and nerve damage. The doctors believe they know the cause and are starting treatment to hopefully correct. Prayers that Jiminy has a speedy recovery and regains his vision.

YHC took us out thing HIM for the day, the ability to workout, our 2nd F, and prayed for Jiminy.

Sour Mash – I turned off the still and cleaned it up for Srgt. Shultz next week. Thanks for allowing me to use your equipment! Enjoy the fruits of our labor.

Harden