What Can I Say You’re Welcome!
QIC: Closer
Date: 11/7
PAX: Boomerang, The Singing Cowboy, TPS, Bueller?, Lemming, Zuckerberg, Interference, TSA, Bluto and Closer
PAX:
Boomerang, The Singing Cowboy, TPS, Bueller?, Lemming, Zuckerberg, Interference, TSA, Bluto and Closer
The Site Q and his dog have missed two weeks in a row and things are going a little haywire. For the second week in a row the gates were opened late, which resulted in us starting late and finishing late. Once all 10 PAX arrived, we started celebrating Cobra’s family trip to Disney World.
Warm-o-rama
20x SSH
20x IST
20x Seal Claps
6x Abe Vigoda
20x Toy Soldiers
The Thang
Rounds of 4 exercises – 20 reps
- Shoulder Taps, Squats, Right Arm Curl, Left Arm Curl
- Jump the line (front and back), Kettle Bell Swings, Skull Crushers, Mtn Climbers
- Left leg lunges, Front row, Right leg lunge, Overhead press
- Left side lunge, Chest Press, Right side lunge, Dips
- Left leg Step Ups, Figure 8 Steph Curry’s, Right leg Step Ups, Around the world
We almost completed the second round with 15 reps
Run in to the parking lot or Wall Sit in between rounds.
Mary
Plank
American Hammer
Mutton Crunch L
Heels to Heaven
Mutton Crunch R
Spelling – DISNEY MAGIC KINGDOM
FIN
Disney Playlist
Holiday Road
Whistle While You Work – Snow White
I’ve Got No Strings – Pinocchio
Zip-a-Dee-Doo-Dah
Under the Sea – Little Mermaid
One Jump Ahead – Aladdin
Un Poco Loco – Coco
Try Everything – Zootopia
Immortals – Big Hero 6
When Can I See You Again? – Wreck-It Ralph
Hot Dog! – Mickey Mouse Clubhouse
The Imperial March – Star Wars
Supercalifragilisticexpialidocious – Mary Poppins
I’ve Got a Dream – Tangled
Circle Of Life – Lion King
You’re Welcome – Moana
NMM
Did you read that playlist? If not, go back and read again. That is some good music! I could find It’s A Small World, but I think Cobra would definitely approve.
T-Claps to Bluto and The Singing Cowboy for waking up stupid early to get an extra credit 3 miles in. Always enjoy that 2nd F!
Great to see some faces that we haven’t seen at BNW in a while.
– We had a BNW first timer! Bueller? made it all the way out to Pfafftown to experience the optimal Wednesday workout where music is played and bells are lifted.
– Lemming found his way out to this wonderful AO
– Zuckerberg does boot camps? He joined us this morning and can do an excellent GOOFY dance.
Interference arrived without a bell. Opps!
Boomerang The Singing Cowboy and TPS were quietly mocking the music during while they worked hard. Those dudes are strong!
Some PAX chose to sign-a-long to various Disney classics
Sad that Goofy was not present
TSA and TPS were present. Don’t get confused.
COT
Prayed for the country and unity following elections. Lifted up those dealing with illness and sickness. Pray that we can share God’s love, grace, peace, mercy and justice.
Announcements
F3 Christmas Party Dec 15th
BAM’s 2.0 Kapow is organizing a 5k to raise money for Paisley PE. Sign up and run the Greenway.
https://runsignup.com/Race/NC/WinstonSalem/PaisleyPantherPE5k
It was a pleasure. What can I say except, You’re
