Flatline 12-04-2018

Flatline 12-04-2018

QIC: Rust Bucket

Date: 12/4/2018

PAX: Rust Bucket (QIC, WD), Swipe (WB), Toe Tag, Turnover, Zima, Van Gogh, Root Canal, Thistle, Cherry Pie, Palin

Flatline 12/04/2018

PAX:   Rust Bucket (QIC, WD), Swipe (WB), Toe Tag, Turnover, Zima, Van Gogh, Root Canal, Thistle, Cherry Pie, Palin

10 PAX gathered this morning for a Rust Bucket beatdown at Flatline. It went like this.

Slaughter Starter – 20 Burpees OYO  –  This is Flatline, how else do you start it?

SSH – X20 IC

Burpees – X5 OYO

Toy Soldiers – X10 IC

Burpees – X5 OYO

Sun Gods – Forward & Reverse, Sobriety Style – X20 IC

Burpees – X5 OYO

Move to the top of the parking lot for Rail Road Tracks to the far end and finishing at the wall.

While at the wall, People’s Chair with Jack Reachers.

Recover and perform Burpees – X5 OYO

Back to the wall for some more People’s Chair

Recover and head back to the top of the parking lot via Straight Line Guantanamo (everyone loved this)

Mosey to the parking deck and starting at ground level, perform 5 Merkins OYO, run up to other end of ground level deck and perform 5 WWII Sit Ups OYO. Continue this pattern until at the top of the parking deck but increasing the number of repetitions at each level by 5.

At the top of the parking deck, start with feet against the wall and Bear Crawl to end of parking stripe and Crawl Bear back to the wall and perform 5 Mike Tysons. Repeat with 10 and then 15 Mike Tysons.

Time to run back down to the ground level employing the same format used to go up but with Monkey Humpers and Squat Jumps.

Mosey back to the parking lot and partner up for Lazy Dora

100 Merkins, 200 LBCs, and 300 Squats. Partner A performs exercise while Partner B holds Low Plank, 6 inch leg raises, and holds a low squat. Flapjack as needed and continue until all repetitions completed.

We have time for a run to the far end of the parking lot and back.

Still have time for Burpees – X20 OYO

Just enough time for Merkins – X5 OYO

And we are Done!

Announcements / NMM:

Christmas party on Dec. 15th. Watch Twitter for details.

Wobegon 5K and the day after the party, Dec. 16th. Contact Wobegon for details.

Cherry Pie, Van Gogh, and Zima… the definition of High Intensity Flatline.

Solid work by the 20 somethings, Swipe and Turnover. Love their energy.

YHC spent the morning trying to keep up with Palin, Root Canal, and Thistle… but to no avail.

Toe Tag put in 5 miles before Flatline even started. Gotta admire a guy who puts in this kind of work on a consistent basis. You go Doode!

COT:

YHC took us out with words of prayer for the family of a 4 month old child as relayed by Swipe. A reminder of those suffering with addiction and dealing with hardships this Christmas season. And a reminder that we are blessed to be better men today than we were yesterday and to share those blessings with others.

An honor to lead a fine group of men. Thanks for the keys, Pita.

Rust Bucket.