Quality Time Together
Date: December 20, 2018
QIC: Offsides
Pax: Beuller, Heat Meiser, TPS, Goofy, Ziggy Stardust, Argyle, Wobegon, Morpheus (Wilmington)
The Pax got to spend some time together as we warmed up and moseyed to the wall, the rock pile and then the lido deck. There was little said as we worked through our exercises. Either the work load was hard or to easy for the guys since not a grumble was heard. I explained to the group that I wanted the Pax to stay together since I learned on Monday from Thistle about the loneliness of the holiday season. I thought what a great way to say we are blessed and have each other and the importance of knowing you have a group of guys that care.
The Work Out:
Warm-O-Rama: all done in cadence
Side Straddle hops x 20, Whirly with a clap x 10, Arm swirly things forward and backward with expanding swirls, Hamstring and quad stretching with a little back extensions after the hamstring stretch.
Mosey to the wall:
Wall we had the people chair with 30 Jack Reachers in cadence
Rebound drills x 20, squats x 20, Mike Tyson’s x 10, Reverse lunges x 10 each leg, People’s chair with arm at 90 degrees and palms up x 20 seconds, Hand release Mike Tyson’s x 10, Side lunges x10 each leg
Rock Pile:
Slow in cadence curls x 10 – 2 sets, Rock cleans with a squat x 10, Skull crushers in slow cadence x 10 – 2 sets
Mosey to the Lido deck.
Lido Deck:
Erkins x 10, Side step-ups x 10 each leg, Derkins x 10, Front step-ups x 10 each leg, dips x 10 – 2 sets
Hill:
Backwards up the hill and jog back down, Side hop up half way facing one direction at halfway point switch direction and face the opposite.
Circle up for Mary:
LBC’s x 20 and then it was Pax choice.
Announcements:
YHC had a heck of a time trying to find his recording app on his phone. Finally found it. Christmas was announced. Lienbach park convergence, Christmas in the city was last night, all Thursday work-out will converge at TRQ next week, Happy Hour Friday at Fiddling Fish – 3:30 pm
No Prayer requests were offered.
I completely went brain dead and forgot to do name-O-Rama. My apologies to the Pax for my lapse.
