RnG Backblast for 12/24/28
RnG Preblast for 12/24/28
PAX: Sack (WB), Peacemaker, Juice Box, Cheerio, ‘Bout Time, Sgt Schultz, Cobra, Fingers (WD)
Date: 12/24/18
QIC: Fingers
We launched from Harris Teeter Parking Lot at Thruway (420-22 S Stratford Rd, Winston-Salem, NC 27103 US).
TBT:
- Left out of parking lot
- R on Knollwood St
- R on Greenwood Rd
- R on Country Club Rd
- L on Arbor Rd
- L on Forest Dr
- L on Westview Dr
- R on Reynolds Dr
- L at Traffic Circle onto Bitting Rd
- L on Country Club Rd
- R on Knollwood St
- L at Thruway back to start
~3.6mi ~102ft climb
Tabata:
20 secs on, 10 secs off, 2 exercises, 4 sets each, each round a total of 8 sets
- Merkins + Squats
- Plank Jax + Monkey Humpers
- Cobra Humpers + Imperial Walkers
We finished up with ~1min of plank.
YHC took us out.
Announcements & COT:
- Prayers for @SgtShultz’s father-in-law who is in the hospital. Also prayers for @SgtShultz’s mother-in-law and wife.
- @JuiceBox and I left early; he because he is recovering from ACL surgery, me because I am slow. It was great to catch with him.
- Enjoyed seeing guys I don’t get to see often – @Sack, @Peacemaker, @Cobra, and @BoutTime. And, as always, it was great to see @SgtSchultz.
- Thanks for the keys, @BoutTime! Merry Christmas, every one!
