Routinely Tracking at #ImpossibleSituation

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Routinely Tracking at #ImpossibleSituation

Routinely Tracking at #ImpossibleSituation

PAX: Cheesesteak, Buyout (WB), Fingers (WD)
Date: 12/29/18
QIC: Fingers

Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush, we kept to the tracks for a routinely routine set of routines that were at once unique in their banality and special in their lack of flair.

Warm-o-rama:
SSH, IW, Abe Vigoda, WwtC, Arm Destroyahs, & Toy Soldiers done IC and with varying rep counts.

Mosey to track

Dirty MacDeuce:
Each exercise x12 IC except where noted.

  1. Merkins, Squats, LBC + 1 lap
  2. HR Merkins (OYO), CH Squats, LF + 1 lap
  3. Wide Merkins, Lunges (10 each leg OYO), LD + 1 lap
  4. CDD, Dead Lifts, Penguin Crunch + 1 lap

Ascending BLIMPS:

  • 5 Burpees, run 200 meters
  • 5 Burpees + 10 Lunges (each leg), run 200 meters
  • 5 Burpees + 10 Lunges (each leg) + 15 IW, run 200 meters
  • 5 Burpees + 10 Lunges (each leg) + 15 IW + 20 Merkins, run 200 meters
  • 5 Burpees + 10 Lunges (each leg) + 15 IW + 20 Merkins + 25 Plank Jax, run 200 meters
  • 5 Burpees + 10 Lunges (each leg) + 15 IW + 20 Merkins + 25 Plank Jax + 30 Squats, run 200 meters

Mosey back to start

Mary (tabata style):
20sec on, 10 sec off, 2 alternating exercises 4 sets each, total of 8 sets

  • WWII + HTH
  • American Hammer + LBC

YHC took us out.

Announcements & COT:

  • Prayers for folks dealing with depression, mental illness, and addiction at this time of year
  • Both @Buyout and @Cheesesteak ran in/ran out this morning. They also greatly outpaced the QIC. Those guys are beasts! (in a good way)
  • A small but dedicated group this morning. Everyone worked hard and a good time was had by all. Posting is better than not posting (most of the time…)
  • Thanks for the keys, @Palin!