Scenic tour of Clemmons from #DawgPound
PAX – WAHOO (WB), DRAMAQUEEN (WD), TOUCHMENOT
DATE 12/29/18
QIC – LIGHT BRIGADE
Warm O Rama
- SSHs 15
- IST 15
- Arm swirly things, F/B 10 each
- Mountain climbers 15
Mosey to Mexican restaurant parking lot….QIC was duped by a recommendation to run out to the main entrance by the young fella’s. It’s OK, because @DramaQueen didn’t want to get his shoes wet.
Partner up – One pax ran to the far end of the parking lot and back while the other pax performed the stated exercises. Exercises consisted of:
- Burpees
- Squats
- Plank
- Repeato
We then moseyed to the Trinity Elms Retirement Community….
- 15 curb dips
- 15 dirkins
- 15 irkins
- 10 lunges – each leg
Yet another mosey to Novant hospital parking lot for some more of the same. @WAHOO and @TOUCHMENOT circled back for the two RESPECT pax
One pax ran to the far end of the parking lot and back while the other pax performed the stated exercises. Exercises consisted of:
- Merkins
- Burpees
- Plank
- Repeato
Mosey to parking lot in front of pond by Morgan Elementary School for some more fun. One pax ran to the far end of the parking lot and back while the other pax performed the stated exercises. Exercises consisted of:
- Merkins
- SSHs
- Burpees
- Squats
- Plank
No time to for additional fun as we were approx 2 miles out and only 15 minutes till the end of workout. @DramaQueen was pacing for a 7 minute mile…..We made it back 5 minutes late and therefore the QIC forfeited his pay.
The PAX stated that they will complete Mary exercises on their own….
Announcements & COT
- It appears this was record mileage for #DAWGPOUND as @TouchMeNot clocked 5.4 miles…although it may have been some of the circling back for the QIC that added to his mileage
- Monday gloom #Outhouse and #Estate are converging at Reynolda Village
- Tuesday 7:00 – All converge at Hanes Park
- @DramaQueen took us out
