The Bridges Above Bailey Park
Q: Drip
Date: 12/21/2019
The Pax: Thistle, Root Canal, Cheesesteak, Chisel, Zema, Palin, Posthole
Warm o Rama: SSH, Large Twirley Arms Things (both ways!) WHTC, and Abe Vigodas.
The Thang:
Mosey around park: A quick BTW as we started the Mosey….’We’ll Bear Crawl all bridges we come to.’ At the Stage: Extra Stretching and Plank Dips
Mosey to upper parking lot. First Bridge encounter
1 Burpee, run across the parking lot, 2 Burpees run back, 3 Burpees run across….up to 6 Burpees
Partner Carry to train tracks switch half way
At the Tracks; Partner A: WW2 sit ups B: 10 hanging toe touches or side crunches x3
30 Partner pull ups
Mosey to Coal Pit and Plank jacks until 6
Partner Wheel barrow across coal pit switching every 3 columns
Mosey to Nissen Bldg.
Grinder with 4 groups A: Jump Squats at Nissen Bldg, B: Mike Tysons andLong Branch Trail sign C: Run down cobble stones to benches and 10 Box Jumps or Step ups. D, Start as Runners Repeat each station 3 times
Mosey to Med School 2nd and 3rd Bridge Encounters
100 Dips/Tricep Pushups in cadence with partner switch at 10.
Back to Bailey Park via stairs to avoid anymore bridges
2 Minutes of Mary by Committee
NMM: The Force was truly with YHC this as am as I was able to block Palin’s Jedi mind tricks to go to a dry parking deck. The fact that no rain was falling also hurt his argument. Zema had his guns on display this morning prompting Palin to suggest that someone should invent a sleeveless jacket, but the Pax quickly pointed out that it had been done and was referred to as a vest. Not fond of extra stretching, RC dropped a bomb halfway through that part of the workout and we quickly cleared the stage and moseyed on. YHC started worrying Thistle wasn’t getting in enough running today when he suggested we needed to run to the Nissen Bldg on 4th street. The Grinder didn’t have much of an effect on Chisel as he plowed right through all the stations. There were a few upright Bears on the first bridge to the Med school, including me…good to have a push there from Post Hole. YHC was ready to omaha the third bridge when Zema declared “Rules and Rules”. Glad to be partnered with Cheesesteak for the dips/tricep pushups to get through them.
Announcements/COT: See Twitter for your Holiday F3 Schedule. Fiddlin’ Fish at 3:30 today. Please keep Cheesesteaks’ family member and his family in your prayers over the Holidays. YHC closed the workout with the COT. A pleasure to workout with you men today. Everyone put in 150 percent effort!
Cheesesteak, the keys fell out of my pocket under the train tracks.
