TRQ – 12/13/2018
NO rocks where harmed in this workout because none were used due to them being covered in snow!
6 brave PAX weathered the snow and black ice: TPS (Q), Bulldog, Wobegon, Goofy, Bueller and last, but not least Graham Treakle. Graham was an FNG…now he is officially the Heatmiser. Welcome Heatmiser!
Warm O Rama:
- SSH x 20
- Imperial Walkers x 15
- Whirly x 20
- Arm Swirly Things (FWD) x 20
- Arm Swirly Things (REV) x 20
- Seal Claps x 20
The Thang:
Mosey to flag pole; then bear crawl to 2nd light post. From there, we lunge walked to the end of the parking lot by the wall
Partner up size did not matter, all merkins will be 20 reps, PAX were asked to go slow and with good form.
Merkins
- Partner 1 Regular merkin x20
- Partner 2 LBC until partner 1 is done, then flapjack
- SSH until the 6 is up
Repeato, but
- Partner 1 Diamond merkin
- Partner 2 Low flutter
Repeato, but
- Partner 1 Wide merkin
- Partner 2 Box cutter
Wall interlude:
- Peoples chair with 50 Jack Reachers
- BTTW while each PAX counts to 10
For a break from the Merkins, we spent some time with Dora
- 100 Peter Parkers, double count
- 200 Squats
- 300 LBCs
Then we returned to the Merkins
- Partner 1 Regular merkin x20
- Partner 2 LBC until partner 1 is done, then flapjack
- SSH until the 6 is up
Repeato, but
- Partner 1 Diamond merkin
- Partner 2 Low flutter
Repeato, but
- Partner 1 Wide merkins
- Partner 2 Box cutter
Wall interlude:
- Peoples chair with 20 head/shoulders/knees/toes
Mary:
Mosey back to cars for Mary
- Mary by Committee
