Urban Assualting out of November

Urban Assualting out of November

QIC: Closer

Date: 11/30/18

PAX: VanGogh, Cheese steak, Posthole, Swipe, Palin, TSA and Closer

On the last day of November 7 PAX gathered at Bailey Park.  This is a great AO. It’s cool to be downtown and to work out with some fine gentlemen and great views.  We did something like you can find below.

Warm-o-rama

SSH
IST
ABE
Toy Soldier
Hill Billy
Merkins

Lap around the park
Squats 3
LBC 6
CDC 9
Burpee 12

Lap around the park
LBC 3
CDC 6
Burpee 9
Squats 12

Lap around the park
CDC 3
Burpee 6
Squats 9
LBC 12

Lap around the park
Burpee 3
Squats 6
LBC 9
CDC 12

Mosey to the bridge

Bridge Grinder
Low Flutter & Merkins
Mtn Climber & Overhead clap
Side Lunge & Monkey Humpers
Squat Jump & Plank to Elbow
Plank Jack & American Hammer
Right Side Plank & Left Side Plank

Mary

60 secs of Heals to Heaven

Really enjoyed the opportunity to Q .