OG’S AND TRACTORS

SPAMALOT, VAN PELT, VALDEZ, LEMMING, BOOBOO, CHOMPER, REBRAND, RUST BUCKET (WD), SAC (WB), INTERFERENCE, MONGOOSE, WINKELVOSS, HAZER, PEACEMAKER, SWISS MISS, GLAZER, ‘BOUT TIME, BURLAP, RED EYE, THE VIG, SNAPPY, ZUCKERBURG, SHAKES, RAZZY...

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Remember the SIDEWALK!!

Remember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...

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Highs & Lows @ Urban Assault

When I woke up this morning, there was an odd sensation about my head.  Typically, I have one rather prominent cowlick from a night of hard sleeping on my side, but this morning was different. Upon walking into the bathroom I realized I must have...

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Conspiracy

Warm-arrama Ran to the track 10 Burbees, 1 lap, 30 dips, max pull-ups x3 side glute raises x 50 leg and arm extensions x30 each side Mary Stretch   Thanks fellas.  great work out.   Announcements:  All Hanes park locations will be back...

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BBBC

Pax: Sassy, TSC, D Day, Harden, Rameses, Huckleberry, Sour Mash, Schneider   The Thang: All routes used this morning.  Will run for bourbon  team members ran the short route as they a tapering. Announcements: Lunchbunch at Mooneys 11:45...

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Mayhem – 10/3/2018

5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout.  Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward).  All x 15, all IC Arm swirly...

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Parliament 10/2/18

Parliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...

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Making Up For Last Time

Making Up For Last Time QIC: Van Gogh Date: 10/01/2018 PAX: Barbie, Litterbox, Roosevelt, Hazer, Swiss Miss, Screech, Touch-Me-Not, Chisel, Wobegon, Turnover, Fokker, Bevo, Drip, Razzie, Van Gogh (QIC)     YHC missed his last...

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