PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court...
Read moreSorry for the very late BB, so I will make it short and sweet. Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan. I only got to partially complete the BOMBS burpee section, so there is a...
Read moreDate: 08/27/2018 Q: Harden Pax: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden. 13 pax (plus 3 special guests) answered the call and came to the Village...
Read moreThere’s no C in stupid or spelling 8/27/18 QIC: BAM Pax: Litterbox, Wobegon, Swiss Miss (birthday boy), Huckleberry (site Q), Snooki, Barbie, Cheesesteak, Bill Nye, Burns (WB), Undertow (WD), Cobra, Touchmenot, Roosevelt, Hazer, BAM (QIC)...
Read moreIt was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreQIC – Closer PAX – Cheerio, Toto, Zuckerberg, Walter White, Bueller?, Sgt Schultz, Sacagawea, ‘Bout Time, Red-Eye, Lemming, Boo Boo, Valdese, Chomper, Balco, Wiki, VanPelt, Resistor, Plunger, Hazer, Bluto, The Vig, Glazer, Beverly...
Read morePAX: Sgt Schultz, Undertwo, Pita, ZiggyStardust, Manscape (WD), Interference, BullDog, Wobegon, Turnover (WB), Palin, Huck, Zima, Goofy (Q) 8/23/2018 13 Pax posted on an absolutely beautiful morning for an F3 workout. They were promised cardboard...
Read moreDate: 08/23/18 Q: Spamalot Pax: Jiminy (WB), Shake n Bake, 60 Minutes, Schneider, Vegemite, DQ (WD), Spamalot Mumble Chatter. Otherwise known as “MC.” What is it? According to the dictionary, it is….For those Hates and younger, a...
Read moreBRING YOUR KID TO F3 DAY Date: 8/22/18 Q: Zima PAX: Reborn (Rock Hill, SC), Toto, Mutton, Honey Nut (fka: Thomas Boone), Cheerio, Sprinkles (fka: Will Bumgarner), Glazer, Lamb Chop, Snooki, Chisel, Jar Jar, Cheesesteak, Palin (Chippendale), Root...
Read moreBBBC Backblast Q: Harden Pax: Schneider, Sassy, Nightstick, Huckleberry, Touch Me Not, Katniss, Offsides, Ramses, Harden Route#1: ~ 4.3 Miler – https://www.mapmyrun.com/routes/fullscreen/2211372544/ Route#2: ~6.27 Miler –...
Read morePax: Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC) A dozen pax gathered at foggy (and somewhat skunky) Meadowlark Elementary to reaffirm that Mayhem...
Read morePAX: Fingers, Boomerang, Offsides, Shake & Bake, Plunger, Schultzee, Scheider, Goofy, Bulldog, Drama Queen, Whirly 11 Pax gathered to hear YHC ramble about things that were slightly related to songs on the playlist this morning at Parliament...
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