Q: Whirly Date: 08/11/18 PAX:Root Canal, Mutton, Lamb Chop, Lawnboy, Buyout, Whirly, Hazer, Roosevelt, Cheesesteak, Palin, Starfish, Ziggy Stardust, Booboo 13 pax converged at Hanes Park after some moseyed in from Brunson and some moseyed in from...
Read moreOut of true respect & admiration for the WIB site Q, YHC chose a familiar AO a stone’s throw from his (Thistle’s) bedroom. The pax was gravely disappointed when 6:15 arrived and he and his loyal sidekick Root Canal were nowhere...
Read moreI know a lot of #Dashstrong PAX have been wrestling with emotions and introspection since the loss of #Hoser. Through my role at Novant Health I had the opportunity in June to purchase tickets for the screening of a documentary: Suicide: The...
Read moreAt 5:20AM there were only 2 PAX and my plan for Burpees was not looking well. Then a 3rd arrived and it was looking better, however partner workout plan was being modified in my head. Alas, 2 more arrived and all is well. Warmarama (all in...
Read moreQIC: Sour Mash Date: 8/9/2018 The PAX: 60 Minutes, Veggie-mite, Offsides, Birdhole (F3 Charlotte), Tubbs (former FNG Carlos), Ice Dancer, Skidmark, Buttermaker, Shake-n-Bake, Sour Mash Warm-O-Rama: Abe Vigoda x 10 IC Arm Swirlies FWD x 10...
Read moreWHO: Swiss Miss, Snooky, Root Canal, Bird Hole (from Charlotte), Thistle, Chisel, Focker, Worley, Razzy, Lamb Chop, Hazer, Cheerio, Glazer and YHC These young and spry gents decided to embark on a playground adventure at Conspiracy. I...
Read moreQ: Sassy Date: 08/08/2018 PAX: Boomerang, Cobra, BAM, Closer, Bluto, Winklevoss, Interference, Poncho, Light Brigade, The Singing Cowboy, Sassy YHC stumbled outside to find a white cloud in the sky, which turned out to be a sliver of the moon...
Read more7 PAX (Zima, Offsides (R), Drama Queen (R), Pony Express (R), Rey Eye, Lemming, Van Pelt (Q, R) rolled into Meadowlark for a tame and timid workout known as Mayhem. Well, 6 rolled in; Zima ran in with shovel flag in tow. Firmly planted. YHC is...
Read morePAX: Swiss Miss, Chisel, Barbie, Snooki, Cheesesteak, Touch Me Not, Drama Queen It was a busy weekend for YHC. 27 hr round trip for a Hometown F3 guest Q, church, 18 holes Sun PM, and writing a backblast for the aforementioned Q. Thus, not a...
Read moreDate: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You...
Read moreQIC: Bluto Date: 8/7/18 Jeff Covington (couldn’t make out nickname – from F3 Charlotte), Mutton, TPS, Rust Bucket, Swipe, Root Canal, Thistle, Cheesesteak, Zima, Bluto We got rolling at 5:30 am sharp. The PAX got to #picktheirpoison...
Read more#EZ Start to the Week at VI Q: 1040EZ Date: 8/6/2018 Pax: Bulldog, Skid Mark, Hacker, Fingers, Buttermaker, Veggie Mite, Van Gogh, Sassy, 1040EZ Warmup (all IC) SSH x 20 IST x 15 Abe Vigoda x 10 Arm Circles Forward x 10 Arm Circles Backwards x 10...
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