8 PAX at The Estate for: Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill: Ladder with Jump Squats and Dry Docks Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2: Bear Crawl...
Read morePAX: Schneider, 1040EZ, NightStick, Offsides, Drano, Gamma Ray, Drama Queen, Ramses (sort of), Harden (sort of), QIC Ice Dancer So for the second YHC #BBBC Q in row, the #Dashstrong Pax failed to accept the >20 PAX Bourbon giveaway. However...
Read moreDate: 07/27/18 Q: Spamalot Pax: Greenspan, Sassy, Hazer, Beverly, Redeye, Winklevoss, Zuckerburg, Closer, Walter White, Velvet, Balco, Mongoose, Swiss Miss, Razzy, Total Recall, Sgt. Schultz, Sac, Manscape, Lemming, Spamalot Despite the lack of...
Read moreTwo routes with over a mile along the underappreciated Yadkin River. YHC Highly advises looking at map before launch. >3.1 mile option 4/5th of a mile option Both routes start from the parking lot of Yadkin River boat launch just west of main...
Read moreGepetto (WB), Snyder, Vegemite, Fingers (WD), Buttermaker, Cheesesteak, Draino, Jiminy, Wobegone (QIC) While Draino really put the “extra” into “extra credit run”, Pax started rolling in. 530 comes around and we get to it...
Read moreOn This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School...
Read moreA Rocky SubstiQ QIC: Van Gogh Date: 07/25/2018 PAX: Code Red, Red Eye, Splash, Lemming, Pony Express,Spamalot, Lite Brite (WD), Root Canal, Cherry Pie, Litterbox (WB), Huckleberry, Offsides, Zima, Van Gogh (QIC) YHC is always ready...
Read moreWhen you’re a teacher, you get the summers off. When you get the summers off, you can write up a backblast rather quickly. Here you are: PAX: Cobra, Toe-tag (WD), Full Nelson (WB), TPS, Winklevoss, Closer, Le Freak, Honkey Tonk, Poncho...
Read moreDate: 07/27/2018 Q: Spamalot Pax: Each and every Pax About two months ago (at the encouragement of Bam), YHC posted for the first time at the “other” Friday running workout. Let’s be honest for a minute….BBBC is...
Read moreYHC was met this morning by probably the shortest Pax member in W-S. 3′ tall #Titanium who was bursting with energy and excited to be up that early with his dad and the rest of the pax. It kind of made my day in the first five minutes...
Read moreWarmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up. Second lap with 50 meters of high knees, buttkickers, carioca out and then in...
Read moreQ: SGT Schultz Date: 24 July 2018 THE PAX: Beast Lite (WB at 38!), Bulldog, Drama Queen, Fingers, Goofy, Offsides, Pony Express, SGT Schultz, Shake N’ Bake, Vegemite Another iteration of F3 Nation’s Most Popular and Painful...
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